Calendar of dm26tg1 - May, 2023

Run: 5.80 mile
Run Time: 00:53:01
Run Pace: 09:08.44 /mile
Run Shoe: Brooks adrenaline 22

Bike: 12.50 mile
Bike Time: 00:36:11
Bike Pace: 02:53.68 /mile
Run: 5.23 mile, 2.51 mile(7.74 mile)
Run Time: 00:46:09, 00:20:45(01:06:54)
Run Pace: 08:49.44 /mile, 08:16.01 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Adrenaline 22 yellow

Swim: 1250.00 yd
Swim Time: 00:20:36
Swim Pace: 29:00.23 /mile
Run: 5.82 mile
Run Time: 00:50:05
Run Pace: 08:36.32 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Run: 4.08 mile
Run Time: 00:41:17
Run Pace: 10:07.10 /mile
Run Shoe: Brooks adrenaline 22

Swim: 500.00 yd
Swim Time: 00:08:00
Swim Pace: 28:09.54 /mile
Run: 5.85 mile
Run Time: 00:52:14
Run Pace: 08:55.72 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Bike: 10.00 mile
Bike Time: 00:28:41
Bike Pace: 02:52.1 /mile
Run: 5.83 mile
Run Time: 00:51:02
Run Pace: 08:45.21 /mile
Run Shoe: Brooks Ghost Camo

Bike: 16.00 mile
Bike Time: 00:49:03
Bike Pace: 03:03.93 /mile
Run: 10.28 mile
Run Time: 01:29:21
Run Pace: 08:41.49 /mile
Run Shoe: Brooks Launch 9 Flame

Bike: 4.10 mile
Bike Time: 00:13:40
Bike Pace: 03:20 /mile
Run: 4.00 mile
Run Time: 00:42:13
Run Pace: 10:33.25 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Bike: 19.22 mile
Bike Time: 00:54:45
Bike Pace: 02:50.91 /mile
Run: 5.09 mile, 1.58 mile(6.67 mile)
Run Time: 00:48:13, 00:13:10(01:01:23)
Run Pace: 09:28.36 /mile, 08:20 /mile
Run Shoe: Brooks Launch 9 Flame, Altra Provision 22

Swim: 1500.00 yd
Swim Time: 00:24:44
Swim Pace: 29:01.17 /mile
Run: 5.78 mile
Run Time: 00:50:00
Run Pace: 08:39.03 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Bike: 10.00 mile
Bike Time: 00:29:36
Bike Pace: 02:57.6 /mile
Run: 4.13 mile
Run Time: 00:42:32
Run Pace: 10:17.91 /mile
Run Shoe: Brooks adrenaline 22

Swim: 1500.00 yd
Swim Time: 00:24:05
Swim Pace: 28:15.41 /mile
Run: 5.30 mile
Run Time: 00:47:02
Run Pace: 08:52.45 /mile
Run Shoe: Brooks Ghost Camo

Run: 5.85 mile
Run Time: 00:51:29
Run Pace: 08:48.03 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Bike: 10.27 mile
Bike Time: 00:47:37
Bike Pace: 04:38.18 /mile
Run: 6.31 mile
Run Time: 00:57:55
Run Pace: 09:10.71 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1250.00 yd
Swim Time: 00:19:54
Swim Pace: 28:01.09 /mile
Run: 5.78 mile
Run Time: 00:51:17
Run Pace: 08:52.35 /mile
Run Shoe: Brooks Ghost Camo

Bike: 22.11 mile
Bike Time: 01:09:50
Bike Pace: 03:09.50 /mile
Run: 5.60 mile
Run Time: 00:52:09
Run Pace: 09:18.75 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:16:11
Swim Pace: 28:28.90 /mile
Run: 5.81 mile
Run Time: 00:50:53
Run Pace: 08:45.47 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Bike: 10.00 mile
Bike Time: 00:28:41
Bike Pace: 02:52.1 /mile
Run: 4.06 mile
Run Time: 00:41:46
Run Pace: 10:17.24 /mile
Run Shoe: Altra Provision 22

Swim: 1000.00 yd
Swim Time: 00:15:48
Swim Pace: 27:48.42 /mile
Run: 5.81 mile
Run Time: 00:50:31
Run Pace: 08:41.68 /mile
Run Shoe: Brooks Ghost Camo

Run: 6.03 mile
Run Time: 00:54:03
Run Pace: 08:57.81 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Bike: 22.00 mile
Bike Time: 01:08:05
Bike Pace: 03:05.68 /mile
Run: 15.05 mile
Run Time: 02:14:09
Run Pace: 08:54.81 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:18:25
Swim Pace: 32:24.73 /mile
Run: 5.79 mile
Run Time: 00:51:07
Run Pace: 08:49.70 /mile
Run Shoe: Brooks Ghost Camo

Bike: 25.41 mile
Bike Time: 01:11:57
Bike Pace: 02:49.89 /mile
Run: 5.11 mile
Run Time: 00:47:19
Run Pace: 09:15.57 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:16:35
Swim Pace: 29:11.14 /mile
Run: 5.77 mile
Run Time: 00:49:13
Run Pace: 08:31.78 /mile
Run Shoe: Brooks Adrenaline 22 yellow

Run: 5.00 mile
Run Time: 00:51:34
Run Pace: 10:18.8 /mile
Run Shoe: Altra Provision 22

Swim: 1000.00 yd
Swim Time: 00:15:34
Swim Pace: 27:23.78 /mile
Run: 5.86 mile
Run Time: 00:55:29
Run Pace: 09:28.08 /mile
Run Shoe: Brooks Ghost Camo

Run: 10.15 mile
Run Time: 01:28:17
Run Pace: 08:41.87 /mile
Run Shoe: Brooks Launch 9 Flame