Calendar of dm26tg1 - March, 2023

Run: 5.24 mile, 2.77 mile(8.01 mile)
Run Time: 00:47:44, 00:23:14(01:10:58)
Run Pace: 09:06.56 /mile, 08:23.24 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Brooks Levitate Stealthfit

Bike: 20.00 mile
Bike Time: 00:57:56
Bike Pace: 02:53.8 /mile
Run: 4.97 mile
Run Time: 00:49:08
Run Pace: 09:53.15 /mile
Run Shoe: Altra Provision 22

Run: 5.38 mile
Run Time: 00:50:12
Run Pace: 09:19.85 /mile
Run Shoe: Brooks adrenaline 22

Run: 5.50 mile
Run Time: 00:49:04
Run Pace: 08:55.27 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Bike: 25.00 mile
Bike Time: 01:13:47
Bike Pace: 02:57.08 /mile
Run: 9.32 mile
Run Time: 01:23:40
Run Pace: 08:58.62 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:15:21
Swim Pace: 27:00.90 /mile
Run: 5.51 mile, 2.09 mile(7.60 mile)
Run Time: 00:48:17, 00:17:08(01:05:25)
Run Pace: 08:45.77 /mile, 08:11.86 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit

Bike: 17.00 mile
Bike Time: 00:49:10
Bike Pace: 02:53.52 /mile
Run: 5.20 mile
Run Time: 00:44:44
Run Pace: 08:36.15 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:15:01
Swim Pace: 26:25.70 /mile
Run: 5.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:48:13, 00:17:33(01:05:46)
Run Pace: 08:46 /mile, 08:46.5 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Brooks Levitate Stealthfit

Run: 4.30 mile
Run Time: 00:43:57
Run Pace: 10:13.25 /mile
Run Shoe: Altra Provision 22

Swim: 1000.00 yd
Swim Time: 00:14:46
Swim Pace: 25:59.31 /mile
Run: 5.81 mile, 1.00 mile(6.81 mile)
Run Time: 00:52:52, 00:06:59(00:59:51)
Run Pace: 09:05.95 /mile, 06:59 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit

Bike: 20.00 mile
Bike Time: 00:59:20
Bike Pace: 02:58 /mile
Run: 5.77 mile
Run Time: 00:48:14
Run Pace: 08:21.55 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Bike: 20.00 mile
Bike Time: 01:01:52
Bike Pace: 03:05.6 /mile
Swim: 1600.00 yd
Swim Time: 00:27:26
Swim Pace: 30:10.54 /mile
Run: 5.98 mile
Run Time: 00:55:51
Run Pace: 09:20.36 /mile
Run Shoe: Brooks Launch 9 Flame

Swim: 1000.00 yd
Swim Time: 00:15:55
Swim Pace: 28:00.74 /mile
Run: 5.79 mile, 2.00 mile(7.79 mile)
Run Time: 00:53:00, 00:17:15(01:10:15)
Run Pace: 09:09.22 /mile, 08:37.5 /mile
Run Shoe: Brooks adrenaline 22, Brooks Launch GTS

Bike: 1.45 mile
Bike Time: 00:05:00
Bike Pace: 03:26.89 /mile
Swim: 1000.00 yd
Swim Time: 00:15:34
Swim Pace: 27:23.78 /mile
Run: 7.76 mile
Run Time: 01:10:19
Run Pace: 09:03.68 /mile
Run Shoe: Brooks Launch 9 Flame

Run: 5.19 mile
Run Time: 00:48:13
Run Pace: 09:17.41 /mile
Run Shoe: Altra Provision 22

Bike: 2.58 mile
Bike Time: 00:14:48
Bike Pace: 05:44.18 /mile
Run: 7.40 mile
Run Time: 01:02:04
Run Pace: 08:23.24 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Bike: 10.78 mile
Bike Time: 00:36:36
Bike Pace: 03:23.71 /mile
Run: 5.26 mile
Run Time: 00:48:10
Run Pace: 09:09.42 /mile
Run Shoe: Brooks Launch 9 Flame

Run: 6.64 mile
Run Time: 00:53:36
Run Pace: 08:04.33 /mile
Run Shoe: Brooks adrenaline 22 Nightlife

Run: 4.87 mile
Run Time: 00:43:17
Run Pace: 08:53.26 /mile
Run Shoe: Brooks Launch 9 Flame

Run: 3.83 mile
Run Time: 00:35:31
Run Pace: 09:16.39 /mile
Run Shoe: Brooks adrenaline 22

Swim: 1000.00 yd
Swim Time: 00:15:25
Swim Pace: 27:07.94 /mile
Run: 5.04 mile, 2.00 mile(7.04 mile)
Run Time: 00:47:25, 00:15:10(01:02:35)
Run Pace: 09:24.48 /mile, 07:35 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Levitate Stealthfit