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Calendar of dm26tg1 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Time: 00:26:46
Run Pace: 08:55.33 /mile
Run Shoe: Brooks adrenaline 22
27

Run: 3.23 mile
Run Time: 00:29:50
Run Pace: 09:14.17 /mile
Run Shoe: Brooks adrenaline 22 Nightlife
28

Run: 3.84 mile
Run Shoe: Brooks adrenaline 22 Nightlife
29

Run: 5.66 mile, 4.00 mile(9.66 mile)
Run Time: 00:54:24, 00:33:36(01:28:00)
Run Pace: 09:36.67 /mile, 08:24 /mile
Run Shoe: Brooks Launch GTS, Brooks Levitate Stealthfit
30

Bike: 5.00 mile
Bike Time: 00:14:37
Bike Pace: 02:55.4 /mile
Run: 5.79 mile
Run Time: 00:51:32
Run Pace: 08:54.02 /mile
Run Shoe: Brooks adrenaline 22
31

Run: 5.25 mile
Run Time: 00:47:35
Run Pace: 09:03.80 /mile
Run Shoe: Brooks adrenaline 22 Nightlife
1

Run: 7.37 mile
Run Time: 01:03:21
Run Pace: 08:35.73 /mile
Run Shoe: Brooks Launch 9 Flame

Bike: 5.00 mile
Bike Time: 00:14:37
Run: 38.14 mile
Run Time: 05:07:04
2

Bike: 18.34 mile
Bike Time: 00:54:23
Bike Pace: 02:57.91 /mile
Run: 5.23 mile
Run Time: 00:48:01
Run Pace: 09:10.86 /mile
Run Shoe: Brooks adrenaline 22
3

Run: 3.45 mile
Run Time: 00:33:39
Run Pace: 09:45.21 /mile
Run Shoe: Brooks adrenaline 22 Nightlife
4

Run: 4.26 mile, 3.00 mile(7.26 mile)
Run Time: 00:43:24, 00:26:39(01:10:03)
Run Pace: 10:11.26 /mile, 08:53 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit
5

Bike: 5.00 mile
Bike Time: 00:14:01
Bike Pace: 02:48.2 /mile
Run: 3.88 mile, 2.07 mile(5.95 mile)
Run Time: 00:38:01, 00:17:41(00:55:42)
Run Pace: 09:47.88 /mile, 08:32.56 /mile
Run Shoe: Altra Provision 22, Brooks Launch GTS
6

Run: 5.34 mile, 3.00 mile(8.34 mile)
Run Time: 00:49:30, 00:26:13(01:15:43)
Run Pace: 09:16.17 /mile, 08:44.33 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit
7

Run: 1.78 mile, 4.05 mile, 1.57 mile(7.40 mile)
Run Time: 00:21:07, 00:28:13, 00:20:02(01:09:22)
Run Pace: 11:51.79 /mile, 06:58.02 /mile, 12:45.60 /mile
Run Shoe: Altra Provision 22, Brooks Hyperion Tempo, Altra Provision 22
8

Run: 5.87 mile
Run Time: 00:54:58
Run Pace: 09:21.83 /mile
Run Shoe: Brooks Launch 9 Flame

Bike: 23.34 mile
Bike Time: 01:08:24
Run: 43.50 mile
Run Time: 06:47:28
9

Swim: 1000.00 yd
Swim Time: 00:16:23
Swim Pace: 28:50.02 /mile
Run: 5.34 mile, 2.00 mile(7.34 mile)
Run Time: 00:46:14, 00:18:34(01:04:48)
Run Pace: 08:39.47 /mile, 09:17 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit
10

Bike: 11.00 mile
Bike Time: 00:31:07
Bike Pace: 02:49.72 /mile
Run: 5.40 mile, 2.00 mile(7.40 mile)
Run Time: 00:45:54, 00:16:49(01:02:43)
Run Pace: 08:30 /mile, 08:24.5 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks adrenaline 22
11

Run: 6.07 mile
Run Time: 00:53:53
Run Pace: 08:52.61 /mile
Run Shoe: Brooks adrenaline 22 Nightlife
12

Swim: 1250.00 yd
Swim Time: 00:19:18
Swim Pace: 27:10.41 /mile
Run: 5.05 mile
Run Time: 00:50:54
Run Pace: 10:04.75 /mile
Run Shoe: Altra Provision 22
13

Swim: 1500.00 yd
Swim Time: 00:21:29
Swim Pace: 25:12.37 /mile
Run: 3.70 mile, 2.00 mile(5.70 mile)
Run Time: 00:32:53, 00:18:16(00:51:09)
Run Pace: 08:53.24 /mile, 09:08 /mile
Run Shoe: Brooks adrenaline 22, Brooks Launch GTS
14

Bike: 5.50 mile
Bike Time: 00:15:02
Bike Pace: 02:44 /mile
Run: 5.22 mile, 2.10 mile(7.32 mile)
Run Time: 00:45:47, 00:17:15(01:03:02)
Run Pace: 08:46.24 /mile, 08:12.85 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Altra Provision 22
15

Swim: 1500.00 yd
Swim Time: 00:22:38
Swim Pace: 26:33.33 /mile
Run: 5.51 mile, 2.00 mile(7.51 mile)
Run Time: 00:46:06, 00:16:34(01:02:40)
Run Pace: 08:21.99 /mile, 08:17 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Levitate Stealthfit

Bike: 16.50 mile
Bike Time: 00:46:09
Swim: 2.98 mile
Swim Time: 01:19:48
Run: 46.39 mile
Run Time: 06:49:09
16

Run: 3.45 mile
Run Time: 00:30:28
Run Pace: 08:49.85 /mile
Run Shoe: Brooks adrenaline 22
17

Bike: 6.00 mile
Bike Time: 00:16:29
Bike Pace: 02:44.83 /mile
Run: 5.20 mile, 2.00 mile(7.20 mile)
Run Time: 00:46:13, 00:17:02(01:03:15)
Run Pace: 08:53.26 /mile, 08:31 /mile
Run Shoe: Brooks Launch 9 Flame, Altra Provision 22
18

Swim: 1000.00 yd
Swim Time: 00:15:59
Swim Pace: 28:07.78 /mile
Run: 5.48 mile, 2.00 mile(7.48 mile)
Run Time: 00:47:14, 00:16:08(01:03:22)
Run Pace: 08:37.15 /mile, 08:04 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Brooks Levitate Stealthfit
19

Bike: 11.00 mile
Bike Time: 00:32:04
Bike Pace: 02:54.90 /mile
Run: 4.85 mile, 2.01 mile(6.86 mile)
Run Time: 00:47:08, 00:16:04(01:03:12)
Run Pace: 09:43.09 /mile, 07:59.60 /mile
Run Shoe: Altra Provision 22, Brooks Launch GTS
20

Swim: 1000.00 yd
Swim Time: 00:13:48
Swim Pace: 24:17.23 /mile
Run: 5.09 mile, 2.00 mile(7.09 mile)
Run Time: 00:44:00, 00:17:34(01:01:34)
Run Pace: 08:38.66 /mile, 08:47 /mile
Run Shoe: Brooks adrenaline 22, Brooks Levitate Stealthfit
21

Bike: 10.50 mile
Bike Time: 00:30:58
Bike Pace: 02:56.95 /mile
Run: 5.25 mile, 2.00 mile(7.25 mile)
Run Time: 00:43:29, 00:17:04(01:00:33)
Run Pace: 08:16.95 /mile, 08:32 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Altra Provision 22
22

Swim: 1000.00 yd
Swim Time: 00:17:43
Swim Pace: 31:10.82 /mile
Run: 5.78 mile, 2.00 mile(7.78 mile)
Run Time: 00:49:53, 00:16:39(01:06:32)
Run Pace: 08:37.82 /mile, 08:19.5 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Levitate Stealthfit

Bike: 27.50 mile
Bike Time: 01:19:31
Swim: 1.70 mile
Swim Time: 00:47:30
Run: 47.11 mile
Run Time: 06:48:56
23

Swim: 1000.00 yd
Swim Time: 00:14:12
Swim Pace: 24:59.47 /mile
Run: 5.33 mile, 2.00 mile, 2.05 mile(9.38 mile)
Run Time: 00:46:52, 00:16:50, 00:15:49(01:19:31)
Run Pace: 08:47.57 /mile, 08:25 /mile, 07:42.92 /mile
Run Shoe: Brooks adrenaline 22, Altra Provision 22, Altra Provision 22
24

Bike: 10.00 mile
Bike Time: 00:29:16
Bike Pace: 02:55.6 /mile
Run: 2.95 mile, 2.00 mile, 2.00 mile(6.95 mile)
Run Time: 00:27:59, 00:17:08, 00:17:01(01:02:08)
Run Pace: 09:29.15 /mile, 08:34 /mile, 08:30.5 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Launch GTS, Brooks Launch GTS
25

Swim: 1000.00 yd
Swim Time: 00:15:38
Swim Pace: 27:30.82 /mile
Run: 5.11 mile, 2.00 mile(7.11 mile)
Run Time: 00:48:33, 00:16:28(01:05:01)
Run Pace: 09:30.05 /mile, 08:14 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Brooks Levitate Stealthfit
26

Bike: 20.00 mile
Bike Time: 00:57:05
Bike Pace: 02:51.25 /mile
Run: 3.90 mile
Run Time: 00:39:54
Run Pace: 10:13.84 /mile
Run Shoe: Brooks adrenaline 22
27

Swim: 1000.00 yd
Swim Time: 00:16:03
Swim Pace: 28:14.82 /mile
Run: 3.46 mile, 2.00 mile(5.46 mile)
Run Time: 00:31:30, 00:15:59(00:47:29)
Run Pace: 09:06.24 /mile, 07:59.5 /mile
Run Shoe: Brooks adrenaline 22, Brooks adrenaline 22
28

Run: 3.09 mile, 1.34 mile, 3.08 mile, 2.01 mile(9.52 mile)
Run Time: 00:29:45, 00:20:41, 00:21:27, 00:20:47(01:32:40)
Run Pace: 09:37.66 /mile, 15:26.11 /mile, 06:57.85 /mile, 10:20.39 /mile
Run Shoe: Brooks adrenaline 22 Nightlife, Brooks adrenaline 22 Nightlife, Brooks Hyperion Tempo, Brooks adrenaline 22 Nightlife
29

Swim: 1250.00 yd
Swim Time: 00:21:12
Swim Pace: 29:50.91 /mile
Run: 3.46 mile, 2.00 mile(5.46 mile)
Run Time: 00:30:36, 00:16:34(00:47:10)
Run Pace: 08:50.63 /mile, 08:17 /mile
Run Shoe: Brooks Launch 9 Flame, Brooks Launch GTS

Bike: 30.00 mile
Bike Time: 01:26:21
Swim: 2.41 mile
Swim Time: 01:07:05
Run: 47.78 mile
Run Time: 07:13:53
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