<

Calendar of dm26tg1 - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Swim: 1000.00 yd
Swim Time: 00:16:44
Swim Pace: 29:26.98 /mile
Run: 4.53 mile
Run Time: 00:44:53
Run Pace: 09:54.48 /mile
Run Shoe: Brooks adrenaline 22

30

Bike: 19.07 mile, 10.11 mile(29.18 mile)
Bike Time: 01:02:12, 00:30:29(01:32:41)
Bike Pace: 03:15.70 /mile, 03:00.90 /mile
Run: 5.29 mile
Run Time: 00:51:25
Run Pace: 09:43.17 /mile
Run Shoe: Brooks Levitate Stealthfit

31

Swim: 2300.00 yd
Swim Time: 00:35:21
Swim Pace: 27:02.97 /mile
Run: 5.24 mile
Run Time: 00:45:47
Run Pace: 08:44.23 /mile
Run Shoe: Brooks Launch GTS

1

Bike: 23.41 mile, 6.28 mile(29.69 mile)
Bike Time: 01:11:08, 00:31:02(01:42:10)
Bike Pace: 03:02.31 /mile, 04:56.49 /mile
Run: 4.81 mile
Run Time: 00:47:36
Run Pace: 09:53.76 /mile
Run Shoe: Altra Provision 22

2

Swim: 1000.00 yd
Swim Time: 00:14:12
Swim Pace: 24:59.47 /mile
Run: 3.55 mile
Run Time: 00:34:26
Run Pace: 09:41.97 /mile
Run Shoe: Brooks adrenaline 22

3

Run: 6.59 mile
Run Time: 00:59:40
Run Pace: 09:03.24 /mile
Run Shoe: Brooks Launch GTS

4

Swim: 2000.00 yd
Swim Time: 00:30:35
Swim Pace: 26:54.74 /mile
Run: 5.08 mile
Run Time: 00:49:04
Run Pace: 09:39.52 /mile
Run Shoe: Brooks Levitate Stealthfit

Bike: 58.87 mile
Bike Time: 03:14:51
Swim: 3.58 mile
Swim Time: 01:36:52
Run: 35.09 mile
Run Time: 05:32:51

5

Run: 2.68 mile, 3.16 mile(5.84 mile)
Run Time: 00:25:16, 00:22:01(00:47:17)
Run Pace: 09:25.67 /mile, 06:58.03 /mile
Run Shoe: Altra Provision 22, Brooks Hyperion Tempo

6

Bike: 21.52 mile
Bike Time: 01:04:57
Bike Pace: 03:01.08 /mile
Run: 5.28 mile
Run Time: 00:47:00
Run Pace: 08:54.09 /mile
Run Shoe: Brooks adrenaline 22

7

Swim: 1000.00 yd
Swim Time: 00:15:19
Swim Pace: 26:57.38 /mile
Run: 5.71 mile
Run Time: 00:51:59
Run Pace: 09:06.23 /mile
Run Shoe: Brooks Levitate Stealthfit

8

Run: 4.65 mile
Run Time: 00:45:31
Run Pace: 09:47.31 /mile
Run Shoe: Altra Provision 22

9

Swim: 2500.00 yd
Swim Time: 00:37:50
Swim Pace: 26:38.02 /mile
Run: 5.32 mile
Run Time: 00:45:01
Run Pace: 08:27.70 /mile
Run Shoe: Brooks adrenaline 22

10

Run: 5.25 mile
Run Time: 00:46:14
Run Pace: 08:48.38 /mile
Run Shoe: Brooks Levitate Stealthfit

11

Bike: 21.00 mile
Bike Time: 01:01:49
Bike Pace: 02:56.61 /mile
Swim: 1400.00 yd
Swim Time: 00:18:48
Swim Pace: 23:38.01 /mile
Run: 7.59 mile
Run Time: 01:06:41
Run Pace: 08:47.14 /mile
Run Shoe: Brooks Launch GTS

Bike: 42.52 mile
Bike Time: 02:06:46
Swim: 2.78 mile
Swim Time: 01:11:57
Run: 39.64 mile
Run Time: 05:49:43

12

Run: 5.25 mile
Run Time: 00:46:02
Run Pace: 08:46.09 /mile
Run Shoe: Brooks adrenaline 22

13

Bike: 29.63 mile
Bike Time: 01:37:23
Bike Pace: 03:17.19 /mile
Run: 5.14 mile
Run Time: 00:47:16
Run Pace: 09:11.75 /mile
Run Shoe: Brooks Launch GTS

14

Swim: 750.00 yd
Swim Time: 00:11:50
Swim Pace: 27:46.08 /mile
Run: 5.25 mile
Run Time: 00:46:20
Run Pace: 08:49.52 /mile
Run Shoe: Brooks adrenaline 22

15

Bike: 13.00 mile
Bike Time: 00:38:47
Bike Pace: 02:59 /mile
Run: 5.02 mile
Run Time: 00:49:12
Run Pace: 09:48.04 /mile
Run Shoe: Altra Provision 22

16

Swim: 1800.00 yd
Swim Time: 00:26:14
Swim Pace: 25:38.97 /mile
Run: 5.23 mile
Run Time: 00:45:32
Run Pace: 08:42.37 /mile
Run Shoe: Brooks adrenaline 22

17

Bike: 20.00 mile
Bike Time: 00:59:24
Bike Pace: 02:58.2 /mile
Run: 5.25 mile
Run Time: 00:45:49
Run Pace: 08:43.61 /mile
Run Shoe: Brooks Levitate Stealthfit

18

Swim: 1000.00 yd
Swim Time: 00:18:19
Swim Pace: 32:14.17 /mile
Run: 9.18 mile
Run Time: 01:21:45
Run Pace: 08:54.31 /mile
Run Shoe: Brooks Launch GTS

Bike: 62.63 mile
Bike Time: 03:15:34
Swim: 2.02 mile
Swim Time: 00:56:23
Run: 40.32 mile
Run Time: 06:01:56

19

Swim: 1800.00 yd
Swim Time: 00:25:47
Swim Pace: 25:12.57 /mile
Run: 5.24 mile
Run Time: 00:48:02
Run Pace: 09:10 /mile
Run Shoe: Brooks adrenaline 22

20

Bike: 10.18 mile
Bike Time: 00:32:26
Bike Pace: 03:11.15 /mile
Run: 5.33 mile
Run Time: 00:47:46
Run Pace: 08:57.71 /mile
Run Shoe: Brooks Launch GTS

21

Swim: 1900.00 yd
Swim Time: 00:28:27
Swim Pace: 26:21.17 /mile
Run: 5.31 mile
Run Time: 00:46:27
Run Pace: 08:44.85 /mile
Run Shoe: Brooks Levitate Stealthfit

22

Run: 5.08 mile
Run Time: 00:51:35
Run Pace: 10:09.25 /mile
Run Shoe: Altra Provision 22

23

Swim: 1500.00 yd
Swim Time: 00:21:06
Swim Pace: 24:45.39 /mile
Run: 5.30 mile
Run Time: 00:44:29
Run Pace: 08:23.58 /mile
Run Shoe: Brooks adrenaline 22

24

Run: 5.35 mile
Run Time: 00:48:34
Run Pace: 09:04.67 /mile
Run Shoe: Brooks Levitate Stealthfit

25

Bike: 18.73 mile
Bike Time: 01:32:20
Bike Pace: 04:55.78 /mile
Run: 2.14 mile, 1.99 mile(4.13 mile)
Run Time: 00:46:40, 00:21:17(01:07:57)
Run Pace: 21:48.41 /mile, 10:41.70 /mile
Run Shoe: Altra Superior, Altra Superior

Bike: 28.91 mile
Bike Time: 02:04:46
Swim: 2.95 mile
Swim Time: 01:15:20
Run: 35.74 mile
Run Time: 05:54:50

26

Swim: 500.00 yd
Swim Time: 00:09:50
Swim Pace: 34:36.73 /mile
Run: 5.12 mile
Run Time: 00:47:11
Run Pace: 09:12.92 /mile
Run Shoe: Brooks adrenaline 22

27

Bike: 13.32 mile
Bike Time: 00:46:28
Bike Pace: 03:29.30 /mile
Run: 5.18 mile
Run Time: 00:43:17
Run Pace: 08:21.35 /mile
Run Shoe: Brooks Launch GTS

28

Swim: 1000.00 yd
Swim Time: 00:14:26
Swim Pace: 25:24.11 /mile
Run: 5.39 mile
Run Time: 00:45:17
Run Pace: 08:24.08 /mile
Run Shoe: Brooks Levitate Stealthfit

29

Bike: 3.00 mile
Bike Time: 00:09:00
Bike Pace: 03:00 /mile
Run: 4.93 mile
Run Time: 00:46:46
Run Pace: 09:29.16 /mile
Run Shoe: Altra Provision 22

30

Run: 5.35 mile
Run Time: 00:45:05
Run Pace: 08:25.60 /mile
Run Shoe: Brooks adrenaline 22

1

Run: 5.35 mile
Run Time: 00:46:39
Run Pace: 08:43.17 /mile
Run Shoe: Brooks Levitate Stealthfit

2

Run: 10.22 mile
Run Time: 01:30:13
Run Pace: 08:49.64 /mile
Run Shoe: Brooks Launch GTS

Bike: 16.32 mile
Bike Time: 00:55:28
Swim: 0.85 mile
Swim Time: 00:24:16
Run: 41.54 mile
Run Time: 06:04:28

Please enter your exercise information