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Calendar of dm26tg1 - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 3.09 mile
Bike Time: 00:11:39
Bike Pace: 03:46.21 /mile
Swim: 2500.00 m
Swim Time: 00:41:42
Swim Pace: 26:50.55 /mile
Run: 5.12 mile
Run Time: 00:45:16
Run Pace: 08:50.46 /mile
Run Shoe: Ghost 14

2

Bike: 10.02 mile
Bike Time: 00:29:09
Bike Pace: 02:54.55 /mile
Run: 5.10 mile, 1.75 mile(6.85 mile)
Run Time: 00:45:52, 00:14:28(01:00:20)
Run Pace: 08:59.60 /mile, 08:16 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

3

Run: 5.26 mile
Run Time: 00:50:00
Run Pace: 09:30.34 /mile
Run Shoe: Brooks Levitate Stealthfit

4

Swim: 1200.00 yd
Swim Time: 00:16:37
Swim Pace: 24:22.21 /mile
Run: 4.60 mile
Run Time: 00:43:31
Run Pace: 09:27.60 /mile
Run Shoe: Altra Provision 22

5

Bike: 9.72 mile
Bike Time: 00:30:00
Bike Pace: 03:05.18 /mile
Swim: 1000.00 yd
Swim Time: 00:16:19
Swim Pace: 28:42.98 /mile
Run: 5.04 mile
Run Time: 01:20:40
Run Pace: 16:00.31 /mile
Run Shoe: Ghost 14

6

Bike: 3.11 mile
Bike Time: 00:11:38
Bike Pace: 03:44.43 /mile
Run: 4.54 mile
Run Time: 00:40:34
Run Pace: 08:56.12 /mile
Run Shoe: Brooks Levitate Stealthfit

7

Run: 6.02 mile
Run Time: 00:51:41
Run Pace: 08:35.11 /mile
Run Shoe: Brooks Launch GTS

Bike: 25.94 mile
Bike Time: 01:22:26
Swim: 2.80 mile
Swim Time: 01:14:38
Run: 37.43 mile
Run Time: 06:12:02

8

Run: 5.13 mile
Run Time: 00:44:45
Run Pace: 08:43.39 /mile
Run Shoe: Brooks adrenaline 22

9

Run: 5.10 mile
Run Time: 00:44:22
Run Pace: 08:41.96 /mile
Run Shoe: Brooks Launch GTS

10

Bike: 3.11 mile, 15.00 mile(18.11 mile)
Bike Time: 00:11:08, 00:43:58(00:55:06)
Bike Pace: 03:34.79 /mile, 02:55.86 /mile
Run: 5.11 mile
Run Time: 00:46:09
Run Pace: 09:01.87 /mile
Run Shoe: Brooks Levitate Stealthfit

11

Bike: 11.00 mile
Bike Time: 00:30:24
Bike Pace: 02:45.81 /mile
Run: 5.34 mile
Run Time: 00:53:14
Run Pace: 09:58.12 /mile
Run Shoe: Altra Provision 22

12

Bike: 3.12 mile
Run: 5.28 mile
Run Time: 00:46:58
Run Pace: 08:53.71 /mile
Run Shoe: Brooks adrenaline 22

13

Run: 1.10 mile, 5.00 km, 0.78 mile(4.99 mile)
Run Time: 00:13:37, 00:28:28, 00:08:59(00:51:04)
Run Pace: 12:22.72 /mile, 09:09.75 /mile, 11:31.02 /mile
Run Shoe: Altra Superior, Altra Superior, Altra Provision 22

14

Bike: 27.17 mile
Bike Time: 01:29:44
Bike Pace: 03:18.15 /mile
Run: 5.22 mile
Run Time: 00:49:29
Run Pace: 09:28.77 /mile
Run Shoe: Brooks Levitate Stealthfit

Bike: 59.40 mile
Bike Time: 02:55:14
Run: 36.17 mile
Run Time: 05:36:01

15

Bike: 3.10 mile
Bike Time: 00:10:56
Bike Pace: 03:31.61 /mile
Swim: 500.00 yd
Swim Time: 00:07:41
Swim Pace: 27:02.66 /mile
Run: 5.27 mile
Run Shoe: Brooks adrenaline 22

16

Bike: 21.87 mile
Bike Time: 01:03:26
Bike Pace: 02:54.02 /mile
Run: 4.07 mile
Run Time: 00:36:11
Run Pace: 08:53.41 /mile
Run Shoe: Brooks Launch GTS

17

Swim: 1700.00 yd
Swim Time: 00:26:57
Swim Pace: 27:54.01 /mile
Run: 5.89 mile
Run Shoe: Brooks Levitate Stealthfit

18
19
20
21

Bike: 24.97 mile
Bike Time: 01:14:22
Swim: 1.25 mile
Swim Time: 00:34:38
Run: 15.23 mile
Run Time: 00:36:11

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