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Calendar of dm26tg1 - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 1.23 mile, 3.20 mile, 0.62 mile(5.05 mile)
Run Time: 00:12:09, 00:24:35, 00:07:07(00:43:51)
Run Pace: 09:52.68 /mile, 07:40.93 /mile, 11:28.70 /mile
Run Shoe: Altra Provision 22, Brooks Hyperion Tempo, Altra Provision 22

31

Bike: 25.09 mile
Bike Time: 01:12:51
Bike Pace: 02:54.21 /mile
Swim: 1000.00 yd
Run: 5.11 mile
Run Time: 00:46:17
Run Pace: 09:03.44 /mile
Run Shoe: Ghost 14

1

Swim: 2000.00 yd
Swim Time: 00:30:27
Swim Pace: 26:47.70 /mile
Run: 5.13 mile
Run Time: 00:48:03
Run Pace: 09:21.98 /mile
Run Shoe: Brooks Levitate Stealthfit

2

Run: 4.83 mile
Run Time: 00:49:20
Run Pace: 10:12.83 /mile
Run Shoe: Altra Provision 22

3

Run: 5.25 mile
Run Time: 00:47:09
Run Pace: 08:58.85 /mile
Run Shoe: Ghost 14

4

Run: 3.91 mile
Run Time: 00:36:11
Run Pace: 09:15.24 /mile
Run Shoe: Brooks Levitate Stealthfit

5

Bike: 24.99 mile
Bike Time: 01:16:03
Bike Pace: 03:02.59 /mile
Swim: 1134.00 yd
Swim Time: 00:16:03
Swim Pace: 24:54.55 /mile
Run: 6.03 mile
Run Time: 00:48:47
Run Pace: 08:05.40 /mile
Run Shoe: Brooks Hyperion Tempo

Bike: 50.08 mile
Bike Time: 02:28:54
Swim: 2.35 mile
Swim Time: 00:46:30
Run: 35.31 mile
Run Time: 05:19:38

6

Run: 5.27 mile
Run Time: 00:48:30
Run Pace: 09:12.18 /mile
Run Shoe: Ghost 14

7

Bike: 19.69 mile, 6.64 mile(26.33 mile)
Bike Time: 00:57:41, 00:19:03(01:16:44)
Bike Pace: 02:55.77 /mile, 02:52.13 /mile
Run: 2.72 mile, 3.16 mile(5.88 mile)
Run Time: 00:27:20(00:27:20)
Run Pace: 08:38.98 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

8

Swim: 1400.00 yd
Swim Time: 00:22:04
Swim Pace: 27:44.40 /mile
Run: 5.09 mile
Run Time: 00:48:46
Run Pace: 09:34.85 /mile
Run Shoe: Ghost 14

9

Run: 4.06 mile
Run Time: 00:39:26
Run Pace: 09:42.75 /mile
Run Shoe: Altra Provision 22

10

Swim: 1000.00 yd
Swim Time: 00:15:49
Swim Pace: 27:50.18 /mile
Run: 5.25 mile
Run Time: 00:43:56
Run Pace: 08:22.09 /mile
Run Shoe: Ghost 14

11

Run: 5.17 mile
Run Time: 00:48:13
Run Pace: 09:19.57 /mile
Run Shoe: Brooks Levitate Stealthfit

12

Bike: 11.03 mile
Bike Time: 00:53:46
Bike Pace: 04:52.47 /mile
Run: 7.84 mile
Run Time: 01:10:44
Run Pace: 09:01.32 /mile
Run Shoe: Brooks Launch GTS

Bike: 37.36 mile
Bike Time: 02:10:30
Swim: 1.36 mile
Swim Time: 00:37:53
Run: 38.56 mile
Run Time: 05:26:55

13

Swim: 2000.00 m
Swim Time: 00:33:58
Swim Pace: 27:19.84 /mile
Run: 5.69 mile
Run Time: 00:51:01
Run Pace: 08:57.96 /mile
Run Shoe: Ghost 14

14

Bike: 25.00 mile, 10.01 mile(35.01 mile)
Bike Time: 01:11:37, 00:31:36(01:43:13)
Bike Pace: 02:51.88 /mile, 03:09.41 /mile
Run: 4.49 mile
Run Time: 00:45:14
Run Pace: 10:04.45 /mile
Run Shoe: Brooks Launch GTS

15

Swim: 1500.00 yd
Swim Time: 00:23:07
Swim Pace: 27:07.36 /mile
Run: 5.00 mile
Run Time: 00:51:01
Run Pace: 10:12.2 /mile
Run Shoe: Brooks Levitate Stealthfit

16

Swim: 1000.00 yd
Swim Time: 00:14:29
Swim Pace: 25:29.39 /mile
Run: 3.87 mile
Run Time: 00:41:49
Run Pace: 10:48.32 /mile
Run Shoe: Ghost 14

17

Bike: 30.00 mile
Bike Time: 01:28:51
Bike Pace: 02:57.7 /mile
Run: 5.29 mile
Run Time: 00:49:42
Run Pace: 09:23.70 /mile
Run Shoe: Ghost 14

18

Run: 5.22 mile
Run Time: 00:46:09
Run Pace: 08:50.45 /mile
Run Shoe: Brooks Levitate Stealthfit

19

Run: 7.37 mile
Run Time: 01:05:21
Run Pace: 08:52.02 /mile
Run Shoe: Brooks Launch GTS

Bike: 65.01 mile
Bike Time: 03:12:04
Swim: 2.66 mile
Swim Time: 01:11:34
Run: 36.93 mile
Run Time: 05:50:17

20

Swim: 2000.00 m
Swim Time: 00:30:56
Swim Pace: 24:53.40 /mile
Run: 5.26 mile
Run Time: 00:46:53
Run Pace: 08:54.79 /mile
Run Shoe: Ghost 14

21

Bike: 10.13 mile
Bike Time: 00:28:06
Bike Pace: 02:46.43 /mile
Run: 5.38 mile, 2.03 mile(7.41 mile)
Run Time: 00:47:19, 00:17:48(01:05:07)
Run Pace: 08:47.69 /mile, 08:46.10 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

22

Swim: 1700.00 yd
Swim Time: 00:26:36
Swim Pace: 27:32.27 /mile
Run: 6.22 mile
Run Time: 01:00:11
Run Pace: 09:40.54 /mile
Run Shoe: Brooks Levitate Stealthfit

23

Run: 4.88 mile
Run Time: 01:00:09
Run Pace: 12:19.54 /mile
Run Shoe: Spare

24

Bike: 25.00 mile
Bike Time: 01:11:45
Bike Pace: 02:52.2 /mile
Run: 3.86 mile
Run Time: 00:35:32
Run Pace: 09:12.33 /mile
Run Shoe: Ghost 14

25

Run: 4.29 mile
Run Time: 00:39:04
Run Pace: 09:06.38 /mile
Run Shoe: Brooks Levitate Stealthfit

26

Bike: 35.13 mile
Bike Time: 01:39:51
Swim: 2.21 mile
Swim Time: 00:57:32
Run: 31.92 mile
Run Time: 05:06:56

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