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Calendar of dm26tg1 - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.16 mile
Run Time: 00:45:35
Run Pace: 08:50.03 /mile
Run Shoe: Ghost 14

26

Bike: 10.04 mile
Bike Time: 00:29:08
Bike Pace: 02:54.10 /mile
Run: 4.53 mile
Run Time: 00:41:45
Run Pace: 09:12.98 /mile
Run Shoe: Brooks Levitate Stealthfit

27

Swim: 1000.00 yd
Swim Time: 00:15:22
Swim Pace: 27:02.66 /mile
Run: 3.97 mile
Run Time: 00:37:59
Run Pace: 09:34.05 /mile
Run Shoe: Brooks Launch GTS

28

Bike: 4.00 mile
Bike Time: 00:19:58
Bike Pace: 04:59.5 /mile
Run: 5.38 mile
Run Time: 00:47:23
Run Pace: 08:48.43 /mile
Run Shoe: Altra Provision 22

29

Swim: 1250.00 yd
Swim Time: 00:19:32
Swim Pace: 27:30.12 /mile
Run: 5.19 mile
Run Time: 00:45:07
Run Pace: 08:41.57 /mile
Run Shoe: Ghost 14

30

Run: 8.24 mile
Run Time: 01:15:20
Run Pace: 09:08.54 /mile
Run Shoe: Brooks Launch GTS

1

Bike: 22.76 mile
Bike Time: 01:14:19
Bike Pace: 03:15.91 /mile
Swim: 1250.00 yd
Swim Time: 00:19:14
Swim Pace: 27:04.78 /mile
Run: 5.04 mile
Run Time: 00:49:16
Run Pace: 09:46.50 /mile
Run Shoe: Brooks Levitate Stealthfit

Bike: 36.80 mile
Bike Time: 02:03:25
Swim: 1.99 mile
Swim Time: 00:54:08
Run: 37.51 mile
Run Time: 05:42:25

2

Swim: 1050.00 yd
Swim Time: 00:16:43
Swim Pace: 28:01.16 /mile
Run: 5.09 mile
Run Time: 00:46:38
Run Pace: 09:09.70 /mile
Run Shoe: Ghost 14

3

Bike: 4.61 mile, 10.01 mile(14.62 mile)
Bike Time: 00:16:48, 00:28:52(00:45:40)
Bike Pace: 03:38.65 /mile, 02:53.02 /mile
Run: 5.03 mile
Run Time: 00:47:21
Run Pace: 09:24.81 /mile
Run Shoe: Ghost 14

4

Swim: 1200.00 yd
Swim Time: 00:18:53
Swim Pace: 27:41.68 /mile
Run: 5.25 mile
Run Time: 00:46:53
Run Pace: 08:55.80 /mile
Run Shoe: Brooks Levitate Stealthfit

5

Bike: 6.00 mile
Bike Time: 00:22:18
Bike Pace: 03:43 /mile
Run: 3.98 mile
Run Time: 00:38:02
Run Pace: 09:33.36 /mile
Run Shoe: Altra Provision 22

6

Swim: 1100.00 yd
Swim Time: 00:17:06
Swim Pace: 27:21.54 /mile
Run: 5.13 mile
Run Time: 00:44:17
Run Pace: 08:37.93 /mile
Run Shoe: Ghost 14

7

Run: 5.82 mile
Run Time: 00:51:55
Run Pace: 08:55.22 /mile
Run Shoe: Ghost 14

8

Run: 9.09 mile
Run Time: 01:18:54
Run Pace: 08:40.79 /mile
Run Shoe: Brooks Launch GTS

Bike: 20.62 mile
Bike Time: 01:07:58
Swim: 1.90 mile
Swim Time: 00:52:42
Run: 39.39 mile
Run Time: 05:54:00

9

Swim: 1500.00 yd
Swim Time: 00:22:44
Swim Pace: 26:40.37 /mile
Run: 5.11 mile
Run Time: 00:46:14
Run Pace: 09:02.85 /mile
Run Shoe: Ghost 14

10

Bike: 15.72 mile, 10.02 mile(25.74 mile)
Bike Time: 00:48:42, 00:27:45(01:16:27)
Bike Pace: 03:05.87 /mile, 02:46.16 /mile
Run: 5.19 mile
Run Time: 00:48:11
Run Pace: 09:17.03 /mile
Run Shoe: Brooks Launch GTS

11

Swim: 850.00 yd
Swim Time: 00:14:06
Swim Pace: 29:11.66 /mile
Run: 5.12 mile
Run Time: 00:47:02
Run Pace: 09:11.17 /mile
Run Shoe: Brooks Levitate Stealthfit

12

Run: 3.79 mile
Run Time: 00:36:15
Run Pace: 09:33.87 /mile
Run Shoe: Altra Provision 22

13

Swim: 1000.00 yd
Swim Time: 00:16:43
Swim Pace: 29:25.22 /mile
Run: 5.14 mile
Run Time: 00:43:27
Run Pace: 08:27.19 /mile
Run Shoe: Ghost 14

14

Run: 10.05 mile
Run Time: 01:29:04
Run Pace: 08:51.74 /mile
Run Shoe: Brooks Launch GTS

15

Bike: 10.63 mile
Bike Time: 00:56:52
Bike Pace: 05:20.97 /mile
Run: 5.14 mile
Run Time: 00:49:46
Run Pace: 09:40.93 /mile
Run Shoe: Brooks Levitate Stealthfit

Bike: 36.37 mile
Bike Time: 02:13:19
Swim: 1.90 mile
Swim Time: 00:53:33
Run: 39.54 mile
Run Time: 05:59:59

16

Run: 5.26 mile
Run Time: 00:47:01
Run Pace: 08:56.31 /mile
Run Shoe: Ghost 14

17

Bike: 10.02 mile
Bike Time: 00:27:33
Bike Pace: 02:44.97 /mile
Run: 2.76 mile, 3.15 mile(5.91 mile)
Run Time: 00:26:14, 00:25:51(00:52:05)
Run Pace: 09:30.28 /mile, 08:12.38 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

18
19
20
21
22

Bike: 10.02 mile
Bike Time: 00:27:33
Run: 11.17 mile
Run Time: 01:39:06

23
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25
26
27
28
29
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