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Calendar of dm26tg1 - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 6.15 mile
Run Time: 01:02:10
Run Pace: 10:06.50 /mile
Run Shoe: Brooks adrenaline 22

1

Swim: 1000.00 yd
Swim Time: 00:18:08
Swim Pace: 31:54.81 /mile
Run: 5.32 mile
Run Time: 00:47:41
Run Pace: 08:57.78 /mile
Run Shoe: Brooks Levitate Stealthfit

2

Run: 5.01 mile
Run Time: 00:47:24
Run Pace: 09:27.66 /mile
Run Shoe: Brooks Launch GTS

3

Run: 4.88 mile
Run Time: 00:48:21
Run Pace: 09:54.46 /mile
Run Shoe: Altra Provision 22

4

Run: 3.46 mile
Run Time: 00:42:59
Run Pace: 12:25.37 /mile
Run Shoe: Brooks adrenaline 22

5

Run: 5.23 mile
Run Time: 00:51:39
Run Pace: 09:52.54 /mile
Run Shoe: Brooks Launch GTS

6

Bike: 55.09 mile
Bike Time: 05:29:07
Bike Pace: 05:58.44 /mile
Run: 5.21 mile
Run Time: 00:49:46
Run Pace: 09:33.12 /mile
Run Shoe: Brooks Levitate Stealthfit

Bike: 55.09 mile
Bike Time: 05:29:07
Swim: 0.57 mile
Swim Time: 00:18:08
Run: 35.26 mile
Run Time: 05:50:00

7

Swim: 1000.00 yd
Swim Time: 00:16:26
Swim Pace: 28:55.30 /mile
Run: 5.29 mile
Run Time: 00:47:18
Run Pace: 08:56.48 /mile
Run Shoe: Brooks adrenaline 22

8

Bike: 20.29 mile
Bike Time: 00:59:11
Bike Pace: 02:55.01 /mile
Run: 5.09 mile
Run Time: 00:45:54
Run Pace: 09:01.06 /mile
Run Shoe: Brooks Launch GTS

9

Run: 5.28 mile
Run Time: 00:43:24
Run Pace: 08:13.18 /mile
Run Shoe: Brooks Levitate Stealthfit

10

Run: 3.78 mile
Run Time: 00:38:33
Run Pace: 10:11.90 /mile
Run Shoe: Altra Provision 22

11

Bike: 11.00 mile
Bike Time: 00:32:02
Bike Pace: 02:54.72 /mile
Swim: 1000.00 yd
Swim Time: 00:18:15
Swim Pace: 32:07.13 /mile
Run: 5.25 mile
Run Time: 00:46:54
Run Pace: 08:56 /mile
Run Shoe: Brooks adrenaline 22

12

Run: 5.11 mile
Run Time: 00:45:45
Run Pace: 08:57.18 /mile
Run Shoe: Brooks Levitate Stealthfit

13

Run: 7.39 mile
Run Time: 01:02:19
Run Pace: 08:25.95 /mile
Run Shoe: Brooks Launch GTS

Bike: 31.29 mile
Bike Time: 01:31:13
Swim: 1.14 mile
Swim Time: 00:34:41
Run: 37.19 mile
Run Time: 05:30:07

14

Swim: 1000.00 yd
Swim Time: 00:13:56
Swim Pace: 24:31.31 /mile
Run: 5.66 mile
Run Time: 00:48:59
Run Pace: 08:39.25 /mile
Run Shoe: Brooks adrenaline 22

15

Bike: 11.00 mile
Bike Time: 00:31:58
Bike Pace: 02:54.36 /mile
Run: 4.24 mile, 2.40 mile(6.64 mile)
Run Time: 00:39:52, 00:20:17(01:00:09)
Run Pace: 09:24.15 /mile, 08:27.08 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

16

Swim: 1000.00 yd
Swim Time: 00:13:53
Swim Pace: 24:26.03 /mile
Run: 5.23 mile
Run Time: 00:44:46
Run Pace: 08:33.57 /mile
Run Shoe: Brooks Levitate Stealthfit

17

Run: 3.89 mile
Run Time: 00:38:43
Run Pace: 09:57.17 /mile
Run Shoe: Altra Provision 22

18

Swim: 1000.00 yd
Swim Time: 00:16:04
Swim Pace: 28:16.58 /mile
Run: 5.23 mile, 3.00 mile(8.23 mile)
Run Time: 00:44:45, 00:25:45(01:10:30)
Run Pace: 08:33.38 /mile, 08:35 /mile
Run Shoe: Brooks adrenaline 22, Altra Provision 22

19

Bike: 7.00 mile
Bike Time: 00:20:28
Bike Pace: 02:55.42 /mile
Run: 5.31 mile, 2.25 mile(7.56 mile)
Run Time: 00:43:45, 00:20:22(01:04:07)
Run Pace: 08:14.35 /mile, 09:03.11 /mile
Run Shoe: Brooks Levitate Stealthfit, Brooks adrenaline 22

20

Run: 4.17 mile
Run Time: 00:35:10
Run Pace: 08:25.99 /mile
Run Shoe: Brooks Launch GTS

Bike: 18.00 mile
Bike Time: 00:52:26
Swim: 1.70 mile
Swim Time: 00:43:53
Run: 41.38 mile
Run Time: 06:02:24

21

Run: 5.25 mile, 3.00 mile(8.25 mile)
Run Time: 00:44:22, 00:25:57(01:10:19)
Run Pace: 08:27.04 /mile, 08:39 /mile
Run Shoe: Brooks adrenaline 22, Altra Provision 22

22

Swim: 1000.00 yd
Swim Time: 00:16:47
Swim Pace: 29:32.26 /mile
Run: 4.99 mile, 3.00 mile(7.99 mile)
Run Time: 00:46:06, 00:27:08(01:13:14)
Run Pace: 09:14.30 /mile, 09:02.66 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

23

Bike: 5.00 mile
Bike Time: 00:13:32
Bike Pace: 02:42.4 /mile
Run: 5.24 mile, 2.20 mile(7.44 mile)
Run Time: 00:45:23, 00:20:11(01:05:34)
Run Pace: 08:39.65 /mile, 09:10.45 /mile
Run Shoe: Brooks Levitate Stealthfit, Altra Provision 22

24

Run: 1.13 mile, 3.20 mile, 1.38 mile(5.71 mile)
Run Time: 00:11:11, 00:23:04, 00:20:05(00:54:20)
Run Pace: 09:53.80 /mile, 07:12.5 /mile, 14:33.18 /mile
Run Shoe: Altra Provision 22, Brooks Hyperion Tempo, Altra Provision 22

25

Run: 5.26 mile
Run Time: 00:47:27
Run Pace: 09:01.25 /mile
Run Shoe: Brooks adrenaline 22

26

Run: 5.22 mile, 2.55 mile(7.77 mile)
Run Time: 00:47:11, 00:23:24(01:10:35)
Run Pace: 09:02.33 /mile, 09:10.58 /mile
Run Shoe: Brooks Levitate Stealthfit, Altra Provision 22

27

Bike: 20.00 mile
Bike Time: 01:00:38
Bike Pace: 03:01.9 /mile
Swim: 1000.00 yd
Swim Time: 00:16:58
Swim Pace: 29:51.62 /mile
Run: 5.46 mile, 2.25 mile(7.71 mile)
Run Time: 00:51:35, 00:20:14(01:11:49)
Run Pace: 09:26.84 /mile, 08:59.55 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

Bike: 25.00 mile
Bike Time: 01:14:10
Swim: 1.14 mile
Swim Time: 00:33:45
Run: 50.13 mile
Run Time: 07:33:18

28

Swim: 1000.00 yd
Swim Time: 00:15:43
Swim Pace: 27:39.62 /mile
Run: 5.26 mile
Run Time: 00:47:07
Run Pace: 08:57.45 /mile
Run Shoe: Brooks adrenaline 22

29

Bike: 11.00 mile
Bike Time: 00:32:06
Bike Pace: 02:55.09 /mile
Run: 5.00 mile, 2.20 mile(7.20 mile)
Run Time: 00:47:39, 00:20:16(01:07:55)
Run Pace: 09:31.8 /mile, 09:12.72 /mile
Run Shoe: Brooks Launch GTS, Altra Provision 22

30
1
2
3
4

Bike: 11.00 mile
Bike Time: 00:32:06
Swim: 0.57 mile
Swim Time: 00:15:43
Run: 12.46 mile
Run Time: 01:55:02

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