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Calendar of dm26tg1 - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.63 mile
Run Time: 01:00:34
Run Pace: 13:04.88 /mile
Run Shoe: Ghost 14

28

Bike: 17.50 mile
Bike Time: 01:00:28
Bike Pace: 03:27.31 /mile
Run: 5.22 mile, 2.06 mile(7.28 mile)
Run Time: 01:00:01, 00:30:08(01:30:09)
Run Pace: 11:29.84 /mile, 14:37.66 /mile
Run Shoe: Brooks Launch, Altra Provision

29

Run: 6.72 mile
Run Time: 01:00:21
Run Pace: 08:58.83 /mile
Run Shoe: Brooks Adre 21

30

Run: 5.81 mile
Run Time: 01:01:00
Run Pace: 10:29.94 /mile
Run Shoe: Altra Provision

31

Run: 4.79 mile
Run Time: 01:00:05
Run Pace: 12:32.60 /mile
Run Shoe: Ghost 14

1

Run: 6.22 mile
Run Time: 00:51:43
Run Pace: 08:18.87 /mile
Run Shoe: Brooks Launch

2

Bike: 25.00 mile
Bike Time: 01:15:28
Bike Pace: 03:01.12 /mile
Run: 3.77 mile
Run Time: 00:34:05
Run Pace: 09:02.44 /mile
Run Shoe: Brooks Adre 21

Bike: 42.50 mile
Bike Time: 02:15:56
Run: 39.22 mile
Run Time: 06:57:57

3

Run: 3.23 mile
Run Time: 00:26:30
Run Pace: 08:12.26 /mile
Run Shoe: Ghost 14

4

Swim: 1100.00 yd
Swim Time: 00:17:04
Swim Pace: 27:18.34 /mile
Run: 4.34 mile
Run Time: 00:36:52
Run Pace: 08:29.67 /mile
Run Shoe: Brooks Launch

5

Bike: 20.00 mile
Bike Time: 01:00:17
Bike Pace: 03:00.85 /mile
Run: 5.11 mile
Run Time: 00:43:43
Run Pace: 08:33.30 /mile
Run Shoe: Brooks Adre 21

6

Run: 3.55 mile
Run Time: 00:37:05
Run Pace: 10:26.76 /mile
Run Shoe: Altra Provision

7

Bike: 3.32 mile
Bike Time: 00:15:00
Bike Pace: 04:31.08 /mile
Run: 3.13 mile
Run Time: 00:25:47
Run Pace: 08:14.24 /mile
Run Shoe: Ghost 14

8

Run: 4.12 mile
Run Time: 00:30:27
Run Pace: 07:23.44 /mile
Run Shoe: Altra Superior

9

Bike: 20.00 mile
Bike Time: 01:02:42
Bike Pace: 03:08.1 /mile
Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: Altra Provision

Bike: 43.32 mile
Bike Time: 02:17:59
Swim: 0.63 mile
Swim Time: 00:17:04
Run: 27.56 mile
Run Time: 03:50:24

10

Run: 3.82 mile
Run Time: 00:33:30
Run Pace: 08:46.17 /mile
Run Shoe: Ghost 14

11

Run: 3.18 mile
Run Time: 00:30:09
Run Pace: 09:28.86 /mile
Run Shoe: Brooks Launch

12

Run: 5.29 mile
Run Time: 00:44:54
Run Pace: 08:29.26 /mile
Run Shoe: Brooks Adre 21

13

Swim: 1500.00 yd
Swim Time: 00:23:27
Swim Pace: 27:30.82 /mile
Run: 3.94 mile
Run Shoe: Altra Provision

14

Run: 5.10 mile
Run Time: 00:45:56
Run Pace: 09:00.39 /mile
Run Shoe: Ghost 14

15

Run: 5.75 mile
Run Time: 00:50:34
Run Pace: 08:47.65 /mile
Run Shoe: Brooks Adre 21

16

Swim: 0.85 mile
Swim Time: 00:23:27
Run: 27.08 mile
Run Time: 03:25:03

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