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Calendar of dm26tg1 - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.15 mile
Run Time: 00:43:00
Run Pace: 08:20.97 /mile
Run Shoe: Ghost 12 Red

28

Run: 5.06 mile
Run Time: 00:43:28
Run Pace: 08:35.41 /mile
Run Shoe: Brooks Launch

29

Run: 5.00 mile
Run Time: 00:43:55
Run Pace: 08:47 /mile
Run Shoe: Brooks Adre 21

30

Bike: 3.37 mile
Bike Time: 00:13:27
Bike Pace: 03:59.46 /mile
Run: 5.19 mile
Run Time: 00:44:04
Run Pace: 08:29.44 /mile
Run Shoe: Ghost 12 Red

1

Swim: 2500.00 yd
Swim Time: 00:39:28
Swim Pace: 27:47.01 /mile
Run: 5.01 mile
Run Time: 00:43:28
Run Pace: 08:40.55 /mile
Run Shoe: Ghost 12 Red

2

Run: 5.02 mile
Run Time: 00:44:54
Run Pace: 08:56.65 /mile
Run Shoe: Brooks Adre 21

3

Bike: 12.25 mile
Bike Time: 00:45:33
Bike Pace: 03:43.10 /mile
Swim: 800.00 yd
Swim Time: 00:13:54
Swim Pace: 30:34.74 /mile
Run: 5.95 mile
Run Time: 00:52:24
Run Pace: 08:48.40 /mile
Run Shoe: Brooks Launch

Bike: 15.62 mile
Bike Time: 00:59:00
Swim: 1.88 mile
Swim Time: 00:53:22
Run: 36.38 mile
Run Time: 05:15:13

4

Run: 6.27 mile
Run Time: 00:54:55
Run Pace: 08:45.51 /mile
Run Shoe: Ghost 12 Red

5

Swim: 2500.00 yd
Swim Time: 00:41:29
Swim Pace: 29:12.19 /mile
Run: 6.25 mile
Run Time: 00:56:28
Run Pace: 09:02.08 /mile
Run Shoe: Ghost 12 Red

6

Run: 3.29 mile
Run Time: 00:43:29
Run Pace: 13:13.00 /mile
Run Shoe: Brooks Adre 21

7

Run: 6.25 mile
Run Time: 00:55:25
Run Pace: 08:52 /mile
Run Shoe: Altra Provision

8
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10

Swim: 1.42 mile
Swim Time: 00:41:29
Run: 22.06 mile
Run Time: 03:30:17

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