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Calendar of DonL - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 gym- bands, bike, leg-press, step, knee0

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 20
Pushups: 20
27 RY PT knee0

Weights: 50
Crunches: 20
Pushups: 25
28 gym- bands, bike, leg-press, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 20
Pushups: 20
1 gym- bands, bike, leg-press, step, knee0

Bike: 2.50 mile
Bike Time: 00:15:00
Bike Pace: 10.00 mph
Squat: 20
Pushups: 20
2 RY PT knee0

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20
3
4 Sam cigar/ Sam & Luke OSU Hockey

Weights: 150
Bike: 2.50 mile
Bike Time: 00:15:00
Exercise Bike: 11.00 mile
Exercise Bike Time: 00:43:00
Crunches: 40
Squat: 80
Pushups: 105
5 gym- bands, bike, leg-press, LEG-EXT, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 20
Pushups: 30
6
7 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 20
Pushups: 30
8 RY PT knee0

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20
9 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 20
Pushups: 30
10
11 Marion Rob Mom&Dad Amatos/ RYPT knee0

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20

Weights: 100
Exercise Bike: 18.00 mile
Exercise Bike Time: 01:09:00
Crunches: 40
Squat: 100
Pushups: 130
12 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 20
Pushups: 20
13 RY PT knee0

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20
14 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 20
Pushups: 20
15 RY PT knee0

Weights: 50
Crunches: 20
Squat: 10
Pushups: 20
16 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 20
Pushups: 20
17 St Pat dinner/ Ashley&Ben
18 Mom&Dad to airport/ Watershed dinner

Weights: 100
Exercise Bike: 16.00 mile
Exercise Bike Time: 01:03:00
Crunches: 40
Squat: 90
Pushups: 100
19 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 40
Pushups: 30
20
21 gym- bands, bike, leg-press, leg-ext, step, knee0

Exercise Bike: 3.00 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 05:00 /mile
Squat: 40
Pushups: 30
22
23
24
25

Exercise Bike: 9.00 mile
Exercise Bike Time: 00:38:00
Squat: 80
Pushups: 60
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