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Calendar of DonL - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Marion Primrose/ Mike&Michelle ElCamps/RY PT

Weights: 50
Crunches: 60
Pushups: 20

2 gym- bike, leg-press, steps

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

3 RY PT

Weights: 50
Crunches: 60
Squat: 20
Pushups: 20

4 gym-bands, bike, leg-press, step, squat

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 20
Pushups: 20

5
6 gym- bands, bike, leg-press, step, squats

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 30
Pushups: 40

7 Highbanks

Hike: 2.50 mile

Weights: 100
Exercise Bike: 15.00 mile
Exercise Bike Time: 01:00:00
Crunches: 120
Squat: 70
Pushups: 120
Hike: 2.50 mile

8 Gym- Bands, bike, leg-press, squat, step

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 60
Pushups: 40

9
10
11 gym- bike, leg-press, squats, step

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 30

12 RY PT

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20

13
14 Marion Brightwood move from Primrose

Weights: 100
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:40:00
Crunches: 20
Squat: 80
Pushups: 90

15 gym- bands, bike, 2laps sled, leg press,squay,step

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 40
Pushups: 20

16 gym- bands, bike, leg press, squat, step

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 40
Pushups: 30

17 RY PT

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20

18
19 gym- bands, bike, leg-press, squats, step

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 40
Pushups: 30

20
21 gym- bike bands, leg-press,squat, step

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 40
Pushups: 30

Weights: 50
Exercise Bike: 22.00 mile
Exercise Bike Time: 01:26:00
Crunches: 20
Squat: 180
Pushups: 130

22
23 gym- bands, bike, leg press, squat, step

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 30
Pushups: 40

24 RY PT

Weights: 50
Crunches: 20
Pushups: 20

25 gym- bands, bike, leg press, squat, step

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Pushups: 30

26
27 gym

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Squat: 30
Pushups: 30

28 Gym- bands, bike, leg-press, squat, step

Weights: 50
Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Squat: 40
Pushups: 30

Weights: 100
Bike: 5.00 mile
Bike Time: 00:20:00
Exercise Bike: 17.00 mile
Exercise Bike Time: 01:06:00
Crunches: 20
Squat: 100
Pushups: 150

29 Mom 90th B-day party Marion
30 RY PT

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20

31
1 RY PT

Weights: 50
Crunches: 20
Squat: 20
Pushups: 20

2 gym- bands, bike, leg press, squat, step

Weights: 50
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Exercise Bike Pace: 03:50 /mile
Squat: 40
Pushups: 20

3 Mom surgery/ move chairs Primrose
4 Sam visit/ Queen concert

Weights: 150
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:23:00
Crunches: 40
Squat: 80
Pushups: 60

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