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Calendar of DonL - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 gym 2x bands, bike leg-press/ quad stim x2

Weights: 100
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 80

29 GYM CLOSED UNTIL 9/6 - RY PT quad stim x2

Weights: 50
Crunches: 60
Pushups: 30

30 RY PT/ Quad stim x1

Weights: 50
Crunches: 60
Squat: 20
Pushups: 40

31 RY PT / Quad stim x2

Weights: 50
Crunches: 60
Squat: 20
Pushups: 40

1 1ST MOW/ RY PT/ Quad stim x2

Weights: 40
Crunches: 30
Squat: 20
Pushups: 20

2 10 wks from surgery
3 Sam Ashley Ben/ OSU v NotreDame

Weights: 290
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Crunches: 210
Squat: 60
Pushups: 210

4 RY PT/ Quad stim x2

Weights: 50
Crunches: 60
Squat: 20
Pushups: 40

5 RY PT / quad stim x2

Weights: 50
Crunches: 60
Squat: 20
Pushups: 40

6 Gym- bands, bike, leg-press/ quad stim x1

Weights: 50
Exercise Bike: 3.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 05:42.85 /mile
Pushups: 40

7 Gym- bands,bike,legpress, curls/ quad stim x2

Weights: 50
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

8 Gym- bands,bike,legpress, curls/ quad stim x1

Weights: 50
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

9
10

Weights: 250
Exercise Bike: 12.50 mile
Exercise Bike Time: 01:00:00
Crunches: 120
Squat: 40
Pushups: 200

11 Gym 2x- bike,bands, legpress, curls

Weights: 50
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 30

12 Hartville
13 Gym- bands, bike, leg-press, curls

Weights: 50
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

14
15 Gym- bands, bike, leg-press, curls

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

16 12 wks from surgery
17 1st BIKE RIDE - Olentangy

Bike: 17.00 mile
Bike Time: 01:45:00
Bike Pace: 9.71 mph

Weights: 150
Bike: 17.00 mile
Bike Time: 01:45:00
Exercise Bike: 18.50 mile
Exercise Bike Time: 01:20:00
Pushups: 110

18 RY PT

Weights: 50
Pushups: 40

19 gym- bands, bike, legpress, curls

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

20 RY PT

Weights: 50
Crunches: 60
Pushups: 40

21 gym- bike bands, legpress, curls

Weights: 50
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

22 gym- bike, bands, legpress, curls

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

23
24 Lancaster Round barn day

Weights: 200
Exercise Bike: 14.50 mile
Exercise Bike Time: 01:00:00
Crunches: 60
Pushups: 200

25 gym 2x- bands, bike, legpress, curls

Weights: 50
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:33:00
Exercise Bike Pace: 04:07.5 /mile
Pushups: 40

26
27 9am Dr Fincham / gym

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

28
29 gym- bands, bike, legpress, curls

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

30 14 wks from surgery
1

Weights: 100
Exercise Bike: 18.00 mile
Exercise Bike Time: 01:13:00
Pushups: 120

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