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Calendar of DonL - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Sam's bday Brockers
1 Fridge tech
2 rehab yoga

Weights: 40
Crunches: 60
Pushups: 40

3 rehab yoga

Weights: 40
Crunches: 60
Pushups: 40

4 2nd post-op appt/continue at-home pt 2more wks
5 6 weeks from surgery
6 1ST GYM- bands,bike stretch, RY

Crunches: 30
Pushups: 20

Weights: 80
Crunches: 150
Pushups: 100

7 gym- bands,bike, RY

Crunches: 30
Pushups: 40

8
9 recov yoga pt

Weights: 40
Crunches: 60
Pushups: 40

10 gym-bike,bands PT RY

Weights: 40
Crunches: 30
Pushups: 40

11
12 recov yoga pt/ Delaware Mike Michelle

Weights: 40
Crunches: 60
Pushups: 40

13 gym-bike, bands pt

Weights: 40
Pushups: 40

Weights: 160
Crunches: 180
Pushups: 200

14 Marion lunch/ recov yoga pt

Weights: 40
Crunches: 60
Pushups: 40

15 gym- bands, bike pt

Weights: 40
Pushups: 40

16 1ST QUAD STIM 3x - recov yoga pt

Weights: 40
Crunches: 60
Pushups: 40

17
18
19 8 wks from surgery
20 Joshua-Usyk

Weights: 120
Crunches: 120
Pushups: 120

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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