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Calendar of DonL - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Tallgrass Mike Michelle

Bike: 17.00 mile
Bike Time: 01:40:00
Bike Pace: 10.20 mph

30 yard/ gimp yoga

Crunches: 40
Pushups: 40

31 gimp yoga

Crunches: 40
Pushups: 40

1 MRI Rverside/ gym stuff

Exercise Bike: 4.75 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:12.63 /mile
Pushups: 40

2 gimp yoga

Crunches: 40
Pushups: 40

3
4 westerville

Bike: 17.00 mile
Bike Time: 01:38:00
Bike Pace: 10.41 mph

Bike: 34.00 mile
Bike Time: 03:18:00
Exercise Bike: 4.75 mile
Exercise Bike Time: 00:20:00
Crunches: 120
Pushups: 160

5 gimp yoga

Pushups: 40

6 yard/ gimp yoga

Crunches: 40
Pushups: 40

7 gym stuff

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

8 gimp yoga

Crunches: 40
Pushups: 40

9 Dr Fincham / Gym stuff

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

10
11 Butler ride on way to Hartville

Bike: 15.60 mile
Bike Time: 01:23:00
Bike Pace: 11.28 mph

Bike: 15.60 mile
Bike Time: 01:23:00
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Crunches: 80
Pushups: 200

12 Front yard/ gimp yoga

Crunches: 40
Pushups: 40

13
14 gym stuff

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

15 gym no machines

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

16 gimp yoga

Crunches: 60
Pushups: 40

17
18 Granville Mike & Michelle Three Tigers

Bike: 22.00 mile
Bike Time: 02:10:00
Bike Pace: 10.15 mph

Bike: 22.00 mile
Bike Time: 02:10:00
Exercise Bike: 9.50 mile
Exercise Bike Time: 00:40:00
Crunches: 100
Pushups: 160

19 gimp yoga

Crunches: 40
Pushups: 40

20 gimp yoga

Crunches: 50
Pushups: 40

21 gimp yoga

Crunches: 50
Pushups: 40

22

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

23
24 Surgery Dublin Methodist
25

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Crunches: 140
Pushups: 160

26
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28
29
30
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