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Calendar of DonL - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 bad night/ walk, slow ride, stretch
2 olentangy

Bike: 17.00 mile
Bike Time: 01:45:00
Bike Pace: 9.71 mph

3 gimp yoga

Crunches: 40
Pushups: 40

4 gym- leg-press, bands, step, leg-ext, leg-curl

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile

5 gimp yoga

Crunches: 40
Pushups: 40

6 gym leg-press, bands, leg-ext, leg-curl, step

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

7 Canelo vs Bivol Jerry's

Bike: 17.00 mile
Bike Time: 01:45:00
Exercise Bike: 9.50 mile
Exercise Bike Time: 00:40:00
Crunches: 80
Pushups: 120

8 Mother's Day/ gimp yoga

Crunches: 40
Pushups: 40

9 gimp yoga

Crunches: 40
Pushups: 40

10 gym leg-press, bands, step, leg-ext,leg-curl

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

11 gym leg-press, bands, step, leg-ext, leg-curl

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

12 Yard
13 Hartville
14 Hartville

Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Crunches: 80
Pushups: 160

15 Olentangy

Bike: 17.00 mile
Bike Time: 01:40:00
Bike Pace: 10.20 mph

16 gym leg-press, bands, step, leg-ext, leg-curl

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

17 gym leg-press, bands, step, leg-ext, leg-curl

Exercise Bike: 4.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:26.66 /mile
Pushups: 40

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21

Bike: 17.00 mile
Bike Time: 01:40:00
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:40:00
Pushups: 80

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