<

Calendar of DonL - November, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 gym- bands, bike, weights, leg press

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

31 RY PT

Weights: 50
Crunches: 60
Pushups: 40

1
2 gym- bike bands leg press steps

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 40

3 RY PT

Crunches: 60
Pushups: 20

4
5 RY PT

Weights: 50
Crunches: 40
Pushups: 20

Weights: 150
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:40:00
Crunches: 160
Pushups: 160

6 Alum Creek & Char Mar

Bike: 22.00 mile
Bike Time: 02:15:00
Bike Pace: 9.78 mph
Hike: 1.50 mile

7 RY PT

Weights: 50
Crunches: 60
Pushups: 20

8 RY PT

Weights: 50
Crunches: 60
Pushups: 20

9
10 Yard
11 20 wks from surgery
12

Weights: 100
Bike: 22.00 mile
Bike Time: 02:15:00
Crunches: 120
Pushups: 40
Hike: 1.50 mile

13 Gym- 1ST SLED PULL 2x, bike, bands,weights, legpre

Weights: 50
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile

14 RY PT

Weights: 50
Crunches: 60
Pushups: 20

15 gym- sled pull, legpress, bands, bike

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

16
17 gym- sled pull, legpress, bands, bike

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

18
19 RY PT

Weights: 50
Crunches: 60
Pushups: 20

Weights: 150
Exercise Bike: 15.00 mile
Exercise Bike Time: 01:00:00
Crunches: 120
Pushups: 80

20 gym- sled pull, farmers, bands, bike, step,legpres

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

21
22 gym- sled pull, bands, bike,step,legpress

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

23
24 Thanksgiving
25 gym- bands bike walk

Exercise Bike: 2.00 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 05:00 /mile
Pushups: 20

26

Exercise Bike: 12.00 mile
Exercise Bike Time: 00:50:00
Pushups: 60

27 2 mo from Sept Dr Fincham appt/ Gym stuff

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

28 gym- bands, bike, legpress, step

Exercise Bike: 5.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:00 /mile
Pushups: 20

29
30 RY PT

Weights: 50
Crunches: 60
Pushups: 20

1
2
3

Weights: 50
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:40:00
Crunches: 60
Pushups: 60

Please enter your exercise information