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Calendar of DonL - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Yoga Time: 01:00:00
Pushups: 60

27 sick
28 sick

Yoga Time: 01:00:00
Pushups: 40

29
30

Yoga Time: 01:00:00
Pushups: 60

31 NYE Lisa Jerry JGilberts
1 NYD Sam Ashley Ben Mara /OSU Utah Jerrys

Yoga Time: 03:00:00
Pushups: 160

2 Highbanks

Hike: 3.00 mile
Hike Time: 00:58:00
Hike Pace: 19:20 /mile

3 weight walk 20 lb

Stairmaster Time: 00:20:00
Pushups: 40

4

Yoga Time: 01:00:00
Pushups: 60

5 weight walk 20lb

Pushups: 40
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

6

Yoga Time: 00:30:00
Pushups: 40

7
8 weight walk 20lb

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

Yoga Time: 01:30:00
Stairmaster Time: 00:20:00
Pushups: 180
Hike: 3.00 mile
Hike Time: 00:58:00
Elliptical: 10.00 mile
Elliptical Time: 01:00:00

9 Knee injury :/
10
11
12 gimp yoga attempt

Pushups: 20

13 gimp yoga

Crunches: 30
Pushups: 40

14
15 gimp yoga

Crunches: 40
Pushups: 40

Crunches: 70
Pushups: 100

16 Gimp yoga

Crunches: 40
Pushups: 40

17
18
19
20
21 ortho appt
22

Crunches: 40
Pushups: 40

23
24
25
26
27
28
29
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