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Calendar of DonL - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 weight walk 20lb

Pushups: 40
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

28 weight walk 20lb

Stairmaster Time: 00:30:00
Pushups: 40

29 Westerville Hoff Rd Polaris loop

Bike: 13.64 mile
Bike Time: 01:24:00
Bike Pace: 9.74 mph

30

Yoga Time: 01:00:00
Pushups: 60

1 plants to Mara
2 Hartville babysit Ben

Yoga Time: 01:00:00
Bike: 13.64 mile
Bike Time: 01:24:00
Stairmaster Time: 00:30:00
Pushups: 140
Elliptical: 5.00 mile
Elliptical Time: 00:30:00

3 Hartville
4

Yoga Time: 01:00:00
Pushups: 60

5 Delaware dinner mike & michelle
6
7

Yoga Time: 01:00:00
Pushups: 60

8
9 Olentangy Mike & Michelle Rusty Bucket

Bike: 20.00 mile
Bike Time: 02:00:00
Bike Pace: 10.00 mph

Yoga Time: 02:00:00
Bike: 20.00 mile
Bike Time: 02:00:00
Pushups: 120

10 Marion - Sam Ben Mike Michelle
11 weight walk 20lb

Stairmaster Time: 00:30:00
Pushups: 40

12

Yoga Time: 01:00:00
Pushups: 60

13

Yoga Time: 01:00:00
Pushups: 60

14 weight walk 20lb

Stairmaster Time: 00:30:00
Pushups: 40

15
16 yard

Yoga Time: 02:00:00
Stairmaster Time: 01:00:00
Pushups: 200

17 Highbanks

Hike: 3.21 mile
Hike Time: 01:10:00
Hike Pace: 21:48.41 /mile

18

Yoga Time: 01:00:00
Pushups: 60

19
20
21
22
23

Yoga Time: 01:00:00
Pushups: 60
Hike: 3.21 mile
Hike Time: 01:10:00

24
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26
27
28
29
30
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