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Calendar of David Johnson - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 15 min run 1:40/0:20

Run: 1.81 mile
Run Shoe: Nike Pegasus 40

30 10k
31 2x5k
1 15 run 1:40/0:20

Run: 1.85 mile
Run Shoe: Nike Pegasus 40

2 2x5k
3 1:40/0:20
4 2x5k

Run: 3.66 mile

5 20 min run, 1:40/0:20

Run: 2.45 mile
Run Shoe: Nike Pegasus 40

6 2x5k
7 0:30/0:30
8 20 min run 1:40/0:20

Run: 2.50 mile
Run Shoe: Nike Pegasus 40

9 Straight 10k
10 0:30/0:30
11 2x5k

Run: 4.95 mile

12 25 Min run 1:40/0:20

Run: 3.13 mile
Run Shoe: Nike Pegasus 40

13 2x5k
14 25 Min run 1:40/0:20

Comments: 2
Run: 3.18 mile
Run Shoe: Nike Pegasus 40

15 2x5k
16 25 Min run 1:40/0:20

Run: 3.16 mile
Run Shoe: Nike Pegasus 40

17 2x5k
18 2x5k

Run: 9.47 mile

19 25 Min run 1:40/0:20

Run: 3.30 mile
Run Shoe: Nike Pegasus 40

20 2x5k
21 Docs visit + 25 min run 1:40/0:20

Run: 3.33 mile
Run Shoe: Nike Pegasus 40

22
23
24
25

Run: 6.63 mile

26
27
28
29
1
2
3
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