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Calendar of Sam Poole - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 13 Long Run

Run: 13.00 mile
Run Shoe: Mizuno Wave Rider 26

27 4.5 Recovery

Run: 4.50 mile
Run Shoe: Mizuno Wave Rider 26

28 10-20-10-30 Road Interval

Run: 5.90 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

1 5k Road Interval / Yoga Double

Run: 3.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

2 PM Hour

Run: 6.60 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

3
4

Run: 33.00 mile

5 14 Long

Run: 14.00 mile
Run Shoe: Mizuno Wave Rider 26

6 4.5 Recovery

Run: 4.50 mile
Run Shoe: Mizuno Wave Rider 26

7 1x400m Ladder + 1xSprint Ladder / Yoga Double

Run: 4.50 mile
Run Shoe: Mizuno Wave Rider 26

8 Cape / Feeling Awful
9 Still feeling gross / Yin Yoga
10 GO CATS GO!!!!!! Cats win the America East!

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 26

11 30 Miles; 3 Yoga

Run: 30.00 mile

12 14 Long

Run: 14.00 mile
Run Shoe: Mizuno Wave Rider 26

13 REcovery 4

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26

14 Road Hour (TERRIBLE WEATHER)

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 26

15 20-10-5 Road Interval / PM Yoga

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26

16 3.5 Recovery / 2xYoga

Run: 3.50 mile
Run Shoe: Mizuno Wave Rider 26

17
18 Road 4k / 35 Miles; 3 Yoga

Run: 2.50 mile
Run Shoe: Mizuno Wave Rider 26

Run: 35.00 mile

19 15 Long Run

Run: 15.00 mile
Run Shoe: Mizuno Wave Rider 26

20 Recovery 5

Run: 5.00 mile
Run Shoe: Mizuno Wave Rider 26

21 Bad / PM 3 / Slow Flow

Run: 3.00 mile
Run Shoe: Mizuno Wave Rider 26

22 Road 7

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 26

23 Off / Yin
24 5k-3k Road Interval

Run: 4.50 mile
Run Shoe: Mizuno Wave Rider 26

25

Run: 34.50 mile

26 PAX East / Off
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30
31
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