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Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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3
Recovery 3 (Disoriented/Sick?) [PM Yoga]
Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)
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4
4x100 / 10x400 / 4x100 [PM Yoga]
Run: 5.75 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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9
10 Long (Quarantine Ended?)
Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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10
Hit the deck during my recovery....
Run: 2.25 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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19
3xBroken 2 Mile (PM Yoga)
Run: 3.25 mile, 5.75 mile(9.00 mile)
Run Shoe: Brooks Adrenaline 22s (All Black), Mizuno Wave Rider 26
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Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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24
Recovery 4 / "Spa Day" Yoga
Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26
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Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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Run: 6.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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30
Recovery 4 / First day!
Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26
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31
1x400m Ladder / Yoga Double
Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26
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Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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Run: 6.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)
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3
Week 1 Done / Candlelight Slow Flow
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4
5 Yoga Classes; 29 Miles
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