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Calendar of Sam Poole - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 New Years Day!
2 10 Long

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

3 Recovery 3 (Disoriented/Sick?) [PM Yoga]

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

4 4x100 / 10x400 / 4x100 [PM Yoga]

Run: 5.75 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

5 Off [Yoga Double]
6 Heat ON
7 Quarantining

Run: 18.75 mile

8 Quarantining
9 10 Long (Quarantine Ended?)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

10 Hit the deck during my recovery....

Run: 2.25 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

11
12
13
14

Run: 12.25 mile

15
16 10 Long (And Slow...)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

17
18
19 3xBroken 2 Mile (PM Yoga)

Run: 3.25 mile, 5.75 mile(9.00 mile)
Run Shoe: Brooks Adrenaline 22s (All Black), Mizuno Wave Rider 26

20 Recovery 5

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

21

Run: 24.00 mile

22
23 Slow 10

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

24 Recovery 4 / "Spa Day" Yoga

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26

25 5x1000m

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

26 Recovery 6

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

27
28

Run: 25.00 mile

29 10 Long

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

30 Recovery 4 / First day!

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26

31 1x400m Ladder / Yoga Double

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 26

1 Easy 5 / PM Yoga

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

2 PM 6 / PM Yoga

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

3 Week 1 Done / Candlelight Slow Flow
4 5 Yoga Classes; 29 Miles

Run: 29.00 mile

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