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Calendar of Sam Poole - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 15.5 Long Run

Run: 15.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

29 Easy 3.5

Run: 3.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

30 3xMile

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

31 Easy 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

1 Waterfront Run

Run: 7.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

2 2nd to Last Day...
3 BIG MOVE

Run: 34.50 mile

4
5 Burnt
6 Last Day??????!!!!!! / Overlook + 200 Ladder

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

7 Easy 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

8 1x20 Min. Interval + 5x1' @ Tufts Track

Run: 6.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

9
10 Cape 3

Run: 3.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

Run: 23.00 mile

11 13 Long Run

Run: 13.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

12 Easy 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

13 2x15 Min. @ Track

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

14
15
16 Shoe BreakIn

Run: 2.50 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

17 Aquifer 3.5

Run: 3.50 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

Run: 28.00 mile

18 Burnt
19 OOPS
20 10 "Long" Run

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

21 4.5 Goofin

Run: 4.25 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

22 Mid 6

Run: 5.50 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

23 Foiled....
24 5k Test

Run: 3.25 mile
Run Shoe: Brooks Adrenaline 22s (All Black)

Run: 23.00 mile

25
26 Trail 9 @ Blue Hills

Run: 9.00 mile
Run Shoe: Brooks GTS (Blue)

27
28
29
30
1

Run: 9.00 mile

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