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Calendar of Sam Poole - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 11.5 Long

Run: 11.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

1 Mixed Terrain 3 Recovery

Run: 3.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

2 Distance Ladder + Sprint Ladder

Run: 5.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 1200.00 yd

3 5 Recovery

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

4 Road + 2k Treadmill Pace ^ + 30 Min. @ Oakledge

Run: 3.75 mile, 1.25 mile(5.00 mile)
Run Shoe: Brooks Adrenaline 21s (Black), Brooks Adrenaline 21s (Black)
Swim: 1500.00 yd

5 Lunch Swim

Swim: 1300.00 yd

6

Run: 30.00 mile
Swim: 2.27 mile

7 9.5 "Long"

Run: 9.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

8 Easy 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

9 1x5000m @ Track

Run: 4.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

10 7 Interval Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

11 Off (Fatigued/Burnt)
12 Easy Double

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Shoe: Brooks Adrenaline 21s (Black), Brooks Adrenaline 21s (Black)

13 Lol

Run: 32.00 mile

14 Long Trail Run

Run: 13.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 1000.00 yd

15 Easy 4

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

16 2x3000m (Broken 3000m)

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 800.00 yd

17 7 Interval Recovery

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)

18
19
20

Run: 29.00 mile
Swim: 1.02 mile

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31
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