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Calendar of Sam Poole - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Vermont City Marathon: 4:08!!!

Run: 26.50 mile, 3.50 mile(30.00 mile)
Run Time: 04:09:15(04:09:15)
Run Pace: 09:24.33 /mile
Run Shoe: Asic Gel Kayano 28s, Asic Gel Kayano 28s

30 Day Off!
31 Last Run of My 20s!

Run: 6.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 2000.00 yd

1 30 for 30!

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s

2 AM Swim

Swim: 1200.00 yd

3 Early Swim

Swim: 800.00 yd

4 1200m Barefoot

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s

Run: 42.00 mile
Run Time: 04:09:15
Swim: 2.27 mile

5 Relaxing / Open Water Gear Check

Swim: 600.00 yd

6 Easy 3

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 1200.00 yd

7 Easy Swim Double

Swim: 500.00 yd, 1200.00 yd(0.97 mile)

8 Sprint Set + 1xMile

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 2000.00 yd

9 Semimebranosus or Hamstring Pull / Swim Double

Swim: 800.00 yd, 2600.00 yd(1.93 mile)

10 Lunch Swim

Swim: 600.00 yd

11 Fun @ Beach / 40 Minute Trail

Run: 4.00 mile
Run Shoe: Asic Gel Kayano 28s

Run: 10.00 mile
Swim: 5.40 mile

12 Drive Home / Recover
13 Short Swim / 2.5 Shoe Breakin

Run: 2.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 600.00 yd

14 1xBroken 2 / Swim Cooldown

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 1400.00 yd

15 Short Swim Double

Swim: 600.00 yd, 1650.00 yd(1.28 mile)

16 50 Minute / Cut Drill Swim

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 1100.00 yd

17 Lunch Swim / 35 Min. Road Interval

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 450.00 yd

18 Drills

Swim: 1200.00 yd

Run: 16.50 mile
Swim: 3.98 mile

19 60 Minute "Long" Run

Run: 6.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)

20 Evening 3

Run: 3.25 mile
Run Shoe: Brooks Adrenaline 21s (Black)

21 4x1000m, Pool Recovery

Run: 4.75 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 1300.00 yd

22 Drill Day

Swim: 2300.00 yd

23 Full Overlook + Pool Cooldown

Run: 7.50 mile
Run Shoe: Brooks Adrenaline 21s (Black)
Swim: 2100.00 yd

24
25

Run: 22.00 mile
Swim: 3.24 mile

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