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Calendar of Sam Poole - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Losing It
2 Just a bit longer....
3 Very Bad Work Day
4 Easy 3

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s

5 Easy 5 / PT

Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s

6 Lunch 3

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s

7 Easy 3

Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s

Run: 14.00 mile

8 12.5 "Long" Run

Run: 12.50 mile
Run Shoe: Asic Gel Kayano 28s

9 5 Recovery

Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s

10 4x1000m, 1x5000m (Track)

Run: 7.50 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 600.00 yd

11 Heat Test

Run: 8.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 900.00 yd

12 Easy Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Asic Gel Kayano 28s, Asic Gel Kayano 28s

13 Off
14 3x2000m (Track)

Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 100.00 yd

Run: 45.00 mile
Swim: 0.91 mile

15 20 Long Run (watch issues)

Run: 20.50 mile
Run Shoe: Asic Gel Kayano 28s

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20
21

Run: 20.50 mile

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