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Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s
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Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s
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Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s
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Run: 3.00 mile
Run Shoe: Asic Gel Kayano 28s
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Run: 12.50 mile
Run Shoe: Asic Gel Kayano 28s
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Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s
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10
4x1000m, 1x5000m (Track)
Run: 7.50 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 600.00 yd
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Run: 8.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 900.00 yd
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Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Asic Gel Kayano 28s, Asic Gel Kayano 28s
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Run: 5.00 mile
Run Shoe: Asic Gel Kayano 28s
Swim: 100.00 yd
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Run: 45.00 mile
Swim: 0.91 mile
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15
20 Long Run (watch issues)
Run: 20.50 mile
Run Shoe: Asic Gel Kayano 28s
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