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Calendar of Sam Poole - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 SPOOKY WEEKEND (recovery)
31 Halloweeeen
1 Road Hour

Run: 6.50 mile
Run Shoe: Brooks GTS (Blue)

2 3.5 Recovery

Run: 3.50 mile
Run Shoe: Brooks GTS (Blue)

3
4
5 Easy Broken 2 @ Tufts

Run: 2.00 mile
Run Shoe: Brooks GTS (Blue)

Run: 12.00 mile

6 Slow 10 ("Long")

Run: 10.00 mile
Run Shoe: Brooks GTS (Blue)

7 3 Recovery

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

8 2x2 Mile (Broken 2s)

Run: 5.00 mile
Run Shoe: Brooks GTS (Blue)

9
10
11
12

Run: 18.00 mile

13 12 Long Run

Run: 12.00 mile
Run Shoe: Brooks GTS (Blue)

14 Easy 3

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

15 1x3000m, 2x300m (Wonder Yoga after)

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

16 Off
17 Recovery 6

Run: 6.00 mile
Run Shoe: Brooks GTS (Blue)

18 PM 3.5 @ Pace

Run: 3.50 mile
Run Shoe: Brooks GTS (Blue)

19 Hanging Out

Run: 27.50 mile

20 Off
21 10.5 Long

Run: 10.50 mile
Run Shoe: Brooks GTS (Blue)

22 Easy 3

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

23 4x(2x800m) / Yasso-ish

Run: 6.00 mile
Run Shoe: Brooks GTS (Blue)

24 THANKSGIVING

Run: 5.00 mile
Run Shoe: Brooks GTS (Blue)

25 Hard 3

Run: 3.00 mile
Run Shoe: Brooks GTS (Blue)

26 Off

Run: 27.50 mile

27 Off
28 10 Long

Run: 10.00 mile
Run Shoe: Brooks GTS (Blue)

29 4 Recovery

Run: 4.00 mile
Run Shoe: Brooks GTS (Blue)

30
1
2
3

Run: 14.00 mile

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