The daily log of Daniel Bretscher for Wednesday, May 24, 2023

5m Tempo (30:42)


: 14.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Run: 1:40
Week: 7:16

Didn't feel great warming up and nearly bailed on this before it began. And then nearly bailed on it after it began, could tell from the first minutes it was going to be a grind and I wasn't feeling it today. Then was pleasantly surprised to see 6:16 for 1 mile and from there it seemed things just got better and better as the tempo progressed. 6:08p for the full thing with net even elevation. Exciting result because I believe I was far from my best today.