Run: 1:29 Track: 12 x 400 Hammer #4, 8, 12 Reps 1-4 100 jog recovery: 83, 82, 84, 79 Reps 5-8 200 jog rec: 82, 83, 81, 78 Reps 9-12 300 jog rec: 81, 82, 82, 77 Legs were ready to go hard today, great workout. Got on an actual track rather than the dirt oval I normally use and that was probably worth a second per 400. Nice to hit 77 at the end. 27:55 (6:12p) for the full set.