The daily log of Daniel Bretscher for Wednesday, May 10, 2023

Track 11 x 400 (200)

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Run: 1:16
Week: 6:25

Track 11 x 400H, (200E), reps 3, 7, 11 "hammer"
85s for regular reps, 81, 82, ?? for hammers

Not a good session today, didn't have it. Wasn't a disaster, and went through with it, but legs were definitely missing today. Wish I wasn't kicked off the track last week, that was the session I was on it.

Comments