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Run: 6.00 mile Bike: 8.00 mile
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Run: 9.00 mile Bike: 8.00 mile
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Run: 57.00 mile Bike: 16.00 mile
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Run: 8.00 mile Bike: 8.00 mile
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15
Altitude Experiment Part 1: Track 6 x 400, Mile
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Run: 49.50 mile Bike: 8.00 mile
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26
Fartlek 3 x 4' (2), 2' (2)
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30
Altitude Experiment Part 2: Track 6 x 400, Mile
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