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Calendar of Daniel Bretscher - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Track 8 x 400 (200), 4 x 200 (200)

Run: 11.00 mile

31

Run: 9.00 mile
Bike: 8.00 mile

1

Run: 5.00 mile

2 Fartlek 3-2-1 (1')

Run: 10.00 mile
Bike: 8.00 mile

3

Run: 9.00 mile

4

Run: 10.00 mile

5

Run: 3.50 mile

Run: 57.50 mile
Bike: 16.00 mile

6 Track 2 x {1k, 800, 600, 400, 200} (200')

Run: 16.00 mile

7

Run: 11.00 mile

8

Run: 9.50 mile

9 4m tempo, 1 x mile

Run: 12.50 mile

10

Run: 12.00 mile

11

Run: 6.00 mile

12

Run: 7.00 mile

Run: 74.00 mile

13 Track 16 x 400

Run: 16.50 mile

14

Run: 10.00 mile

15

Run: 10.00 mile

16 2 x Mile....abort

Run: 7.00 mile

17

Run: 11.50 mile

18

Run: 10.00 mile

19 Treadmill Workout

Run: 10.00 mile

Run: 75.00 mile

20 Long Run

Run: 17.50 mile

21

Run: 11.00 mile

22 3'-2'-1'-30"

Run: 7.00 mile

23

Run: 5.00 mile

24 Local 5k-18:01, 10th place

Run: 11.50 mile

25 Long Run

Run: 16.50 mile

26

Run: 11.00 mile

Run: 79.50 mile

27

Run: 11.00 mile

28 Track 3 x 400, 7 x 200....abort

Run: 11.50 mile

29

Run: 10.50 mile

30

Run: 6.00 mile

1 Treadmill Workout

Run: 12.00 mile

2

Run: 12.00 mile

3

Run: 63.00 mile

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