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Calendar of David Lacayo - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26 2x10 minute hills

Run: 5.75 mile

27 Recovery

Run: 5.00 mile

28 4x400

Run: 4.25 mile

29 Recovery

Run: 6.00 mile

30 Pre-Meet

Sleep Hours: 8.75
Run: 5.00 mile

1 Meet @ Dgs

Run: 6.00 mile

Run: 32.00 mile

2
3 Meet @ HC

Run: 5.75 mile

4 Recovery + Strides

Run: 6.25 mile

5 Robins Workout

Sleep Hours: 8.25
Run: 7.50 mile

6 Recovery +Core/Stretching

Run: 4.50 mile

7 Recovery + Bands

Run: 4.75 mile

8

Run: 28.75 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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