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Calendar of David Lacayo - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest Day

Sleep Hours: 9.75

29 Long Run

Sleep Hours: 8.00
Run: 10.50 mile

30 Recovery

Sleep Hours: 8.00
Run: 6.00 mile, 4.50 mile(10.50 mile)

1 2x2 Mile tempo

Sleep Hours: 8.50
Run: 9.00 mile

2 Recovery

Sleep Hours: 8.50
Run: 5.75 mile

3 Run + Hills

Sleep Hours: 8.00
Run: 7.00 mile, 4.25 mile(11.25 mile)

4 Recovery

Sleep Hours: 8.75
Run: 6.00 mile

Run: 53.00 mile

5 Rest Day

Sleep Hours: 9.00

6 Long Run

Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:31:15
Run Pace: 07:36.25 /mile

7 Recovery

Sleep Hours: 8.00
Run: 6.00 mile

8 Progression

Sleep Hours: 8.25
Run: 8.50 mile

9 Recovery+ Double

Sleep Hours: 8.00
Run: 9.75 mile

10 Hills + Double

Sleep Hours: 8.25
Run: 10.75 mile

11 Recovery

Sleep Hours: 8.25
Run: 6.00 mile

Run: 53.00 mile
Run Time: 01:31:15

12 Rest Day

Sleep Hours: 10.00

13 Long Run

Sleep Hours: 8.00
Run: 11.50 mile

14 Recovery

Sleep Hours: 8.50
Run: 7.25 mile

15 Recovery

Sleep Hours: 8.50
Run: 6.00 mile

16 Workout @ Waterfall Glen

Sleep Hours: 8.75
Run: 9.50 mile

17 Recovery + Afternoon Double

Sleep Hours: 8.25
Run: 6.00 mile, 3.00 mile(9.00 mile)

18 Rest- Foot

Sleep Hours: 8.50

Run: 43.25 mile

19 Rest- Foot

Sleep Hours: 10.00

20 Long Run

Run: 9.50 mile
Run Time: 01:09:33
Run Pace: 07:19.26 /mile

21 Time Trial @ KLM + Workout

Sleep Hours: 8.25
Run: 9.00 mile

22 Recovery + Strides

Sleep Hours: 8.00
Run: 6.75 mile

23 Recovery @ Graue + Afternoon Double

Sleep Hours: 8.25
Run: 9.50 mile

24 Waterfall Run + Hills

Sleep Hours: 8.00
Run: 7.00 mile

25 Recovery

Sleep Hours: 9.00
Run: 6.00 mile

Run: 47.75 mile
Run Time: 01:09:33

26 Rest Day

Sleep Hours: 10.50

27 Long Run

Sleep Hours: 8.50
Run: 10.50 mile
Run Time: 01:21:00
Run Pace: 07:42.85 /mile

28 Recovery

Sleep Hours: 8.00
Run: 6.50 mile

29 Recovery @ KLM

Sleep Hours: 8.50
Run: 6.75 mile

30 10x500 Relays @ Graue Mill

Sleep Hours: 8.25
Run: 7.75 mile, 4.00 mile(11.75 mile)
Run Time: 00:29:35(00:29:35)
Run Pace: 07:23.75 /mile

31 Recovery + Afternoon Double

Sleep Hours: 8.75
Run: 6.50 mile, 3.25 mile(9.75 mile)

1 Recovery

Sleep Hours: 8.75
Run: 5.75 mile

Run: 51.00 mile
Run Time: 01:50:35

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