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Calendar of David Lacayo - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31 Stair workout in rome

Run: 3.00 mile

1
2
3
4

Run: 3.00 mile

5 Sick
6 Sick
7 Sick
8

Run: 6.75 mile

9

Run: 2.50 mile

10

Run: 4.25 mile

11

Run: 2.00 mile

Run: 15.50 mile

12
13

Run: 4.00 mile

14

Run: 7.25 mile

15

Run: 6.50 mile

16

Run: 2.50 mile

17

Run: 4.25 mile

18

Run: 24.50 mile

19
20
21 Pick your own Recovery

Sleep Hours: 9.00
Run: 6.75 mile

22 Fairview Tempo

Sleep Hours: 8.00
Run: 8.50 mile

23 HIIT workout

Sleep Hours: 8.00
Run: 2.50 mile

24 Recovery

Run: 4.00 mile

25

Run: 21.75 mile

26 Rest Day
27 2 Mile TT and 10xhill

Sleep Hours: 8.25
Run: 5.50 mile

28 Recovery

Sleep Hours: 8.00
Run: 5.00 mile

29 6x800

Sleep Hours: 8.25
Run: 7.00 mile

30 200 meter time trial

Sleep Hours: 8.50
Run: 5.00 mile

31 Recovery

Run: 4.50 mile

1 Long Run

Sleep Hours: 8.50
Run: 12.00 mile

Run: 39.00 mile

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