The daily log of David Lacayo for Monday, March 02, 2020

10x400

Health

: 0.00 lbs. : 0 bpm : 8.75 hrs. : 0.00

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warmup, sprinter warmup
only 1:30 for rest today. Felt it during the middle of the workout. Wasn't the best workout. All over the place. Ended up averaging about 75. Finished well. Last couple hurt like hell. I want to build a better kick, and that is how you do it, so I am going to keep finishing fast.

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