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Calendar of David Lacayo - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 Off Day

Sleep Hours: 9.50

17 First Day of Summer Running & first day back

Sleep Hours: 8.00
Run: 7.00 mile

18 3200 Meter Time Trial

Sleep Hours: 9.00
Run: 6.50 mile

19 KLM Maintenance Day & Double

Sleep Hours: 9.00
Run: 12.50 mile

20 Maintenance Day- Harvester

Sleep Hours: 9.25
Run: 6.75 mile

21 Loop Progression @ Waterfall Glen

Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:09:30
Run Pace: 07:18.94 /mile

22 Maintenance Day

Sleep Hours: 8.50
Run: 8.00 mile

Run: 50.25 mile
Run Time: 01:09:30

23 Off Day

Sleep Hours: 9.50

24 Long Run @ Waterfall Glen

Sleep Hours: 8.25
Run: 10.25 mile

25 Maintenance Day

Sleep Hours: 8.25
Run: 8.25 mile

26 Maintenance

Sleep Hours: 8.50
Run: 8.25 mile

27 Maintenance

Sleep Hours: 9.00
Run: 8.25 mile

28 Tempo @ waterfall glen

Run: 10.25 mile

29 Recovery Saturday

Run: 8.25 mile

Run: 53.50 mile

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