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Calendar of David Lacayo - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Rest Day

Sleep Hours: 9.00

1 VO2 Max

Sleep Hours: 8.75
Run: 7.50 mile

2 Recovery

Sleep Hours: 8.25
Run: 6.75 mile

3 9x200

Sleep Hours: 9.00
Run: 3.75 mile

4 Tempo

Sleep Hours: 8.00
Run: 7.25 mile

5 Recovery

Run: 6.50 mile

6 Waterfall Glen

Sleep Hours: 8.75
Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

Run: 43.75 mile
Run Time: 01:20:00

7 Sunday Run

Sleep Hours: 9.75
Run: 3.00 mile

8 Graue Mill Pre Meet

Sleep Hours: 7.00
Run: 6.75 mile

9 Meet @ DGS

Sleep Hours: 9.00
Run: 6.00 mile

10 Graue Mill Recovery

Sleep Hours: 8.00
Run: 6.75 mile

11 VO2 Max

Sleep Hours: 8.00
Run: 7.75 mile

12 Pre- Meet

Sleep Hours: 8.25
Run: 4.25 mile

13 Bud Mohn's Meet

Sleep Hours: 8.25
Run: 5.75 mile

Run: 40.25 mile

14 Off Day + Reflection

Sleep Hours: 8.00

15 Cass Pre- Meet

Sleep Hours: 8.50
Run: 6.75 mile

16 Meet @ Hinsdale South

Sleep Hours: 9.00
Run: 4.00 mile

17 5x500

Sleep Hours: 8.00
Run: 4.00 mile

18 Cass Recovery and 8x100 strides

Sleep Hours: 8.00
Run: 6.75 mile

19 Recovery

Sleep Hours: 7.50
Run: 6.25 mile

20 Long Run

Sleep Hours: 8.50
Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile

Run: 38.75 mile
Run Time: 01:21:00

21 Rest Day

Sleep Hours: 8.00

22 Speed Workout 2

Sleep Hours: 8.00
Run: 4.00 mile

23 Pre- Meet

Sleep Hours: 8.00
Run: 4.75 mile

24 Sophomore Invite @ Hinsdale Central

Sleep Hours: 8.00
Run: 4.75 mile

25 Recovery

Sleep Hours: 8.50
Run: 4.75 mile

26 Tempo

Sleep Hours: 7.50
Run: 7.25 mile

27 VO2 Max

Sleep Hours: 9.50
Run: 6.75 mile

Run: 32.25 mile

28 Rest Day

Sleep Hours: 9.00

29 Speed Workout

Sleep Hours: 8.50
Run: 5.75 mile

30 Indoor Gym workout

Sleep Hours: 8.00
Run: 6.00 mile

1 2x600 Workout

Sleep Hours: 8.00
Run: 4.00 mile

2 Pre Meet

Sleep Hours: 8.25
Run: 4.25 mile

3 McCarthy Invite

Sleep Hours: 8.00
Run: 6.00 mile

4 Long Run

Sleep Hours: 8.00
Run: 10.25 mile
Run Time: 01:15:34
Run Pace: 07:22.34 /mile

Run: 36.25 mile
Run Time: 01:15:34

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