<

Calendar of David Lacayo - December, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Light Run+Lifting Day 1

Sleep Hours: 8.75
Run: 3.50 mile

3 Timed Run+ Core

Sleep Hours: 8.00
Run: 5.50 mile

4 Tempo

Sleep Hours: 8.00
Run: 6.25 mile

5 HIIT exercises and Deadlift

Sleep Hours: 7.00
Run: 1.50 mile

6

Run: 3.00 mile

7 Sick

Run: 19.75 mile

8 Sick
9 Hills +Lifting

Run: 3.75 mile

10 Recovery +4x200+Core

Run: 6.00 mile

11 25 minute tempo

Run: 7.25 mile

12 HIIT Workout+Lifting

Run: 0.25 mile

13 Sick
14 Sick

Run: 17.25 mile

15 Reflection
16 Hills +Lifting

Sleep Hours: 8.25
Run: 5.75 mile

17

Run: 5.50 mile

18
19
20
21

Run: 11.25 mile

22

Run: 4.50 mile

23
24

Run: 6.00 mile

25
26

Run: 9.50 mile

27

Run: 4.00 mile

28

Run: 24.00 mile

29
30
31 Stair workout in rome

Run: 3.00 mile

1
2
3
4

Run: 3.00 mile

Please enter your exercise information