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Calendar of David Lacayo - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off Day

Sleep Hours: 9.00

30 2x10 Minute Hill Workout

Sleep Hours: 8.50
Run: 5.00 mile

1 Robins run

Sleep Hours: 8.25
Run: 5.25 mile

2 Pre- Meet

Sleep Hours: 8.00
Run: 4.00 mile

3 Meet @ DGN

Sleep Hours: 8.25
Run: 7.00 mile

4 Recovery

Sleep Hours: 8.00
Run: 4.25 mile

5 Hurdle Workout

Sleep Hours: 9.50
Run: 4.50 mile

Run: 30.00 mile

6 Off Day

Sleep Hours: 8.50

7 Mile, 2x800, 4x400 workout

Sleep Hours: 8.00
Run: 5.75 mile

8 Robins

Sleep Hours: 8.00
Run: 5.25 mile

9 Recovery

Sleep Hours: 8.00
Run: 4.25 mile

10 6x800 Tempo

Sleep Hours: 8.25
Run: 5.75 mile

11 2x8 minute turf workout

Sleep Hours: 8.00
Run: 5.50 mile

12 Recovery

Sleep Hours: 9.00
Run: 4.00 mile

Run: 30.50 mile

13 Off day

Sleep Hours: 9.50

14

Sleep Hours: 9.50

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