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Calendar of Daria Neaves - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Rest Day
31 Rest Day
1 Rest Day
2 Rest Day
3 Rest Day
4

Run: 3.00 mile
Run Time: 00:29:46
Run Pace: 09:55.33 /mile
5

Run: 3.00 mile
Run Time: 00:28:57
Run Pace: 09:39 /mile

Run: 6.00 mile
Run Time: 00:58:43
6

Run: 3.00 mile
Run Time: 00:28:51
Run Pace: 09:37 /mile
7

Run: 4.00 mile
Run Time: 00:38:30
Run Pace: 09:37.5 /mile
8

Run: 4.00 mile
Run Time: 00:37:37
Run Pace: 09:24.25 /mile
9

Run: 4.00 mile
Run Time: 00:36:54
Run Pace: 09:13.5 /mile
10

Run: 5.00 mile
Run Time: 00:47:17
Run Pace: 09:27.4 /mile
11

Run: 5.00 mile
12

Run: 5.00 mile
Run Time: 00:47:18
Run Pace: 09:27.6 /mile

Run: 30.00 mile
Run Time: 03:56:27
13

Run: 5.00 mile
Run Time: 00:47:08
Run Pace: 09:25.6 /mile
14

Run: 5.00 mile
Run Time: 00:48:16
Run Pace: 09:39.2 /mile
15

Run: 5.00 mile
Run Time: 00:49:04
Run Pace: 09:48.8 /mile
16

Run: 5.00 mile
Run Time: 00:47:23
Run Pace: 09:28.6 /mile
17

Run: 5.00 mile
Run Time: 00:47:05
Run Pace: 09:25 /mile
18

Run: 5.00 mile
Run Time: 00:46:48
Run Pace: 09:21.6 /mile
19

Run: 5.00 mile
Run Time: 00:48:27
Run Pace: 09:41.4 /mile

Run: 35.00 mile
Run Time: 05:34:11
20

Run: 5.00 mile
Run Time: 00:48:02
Run Pace: 09:36.4 /mile
21

Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile
22

Run: 5.00 mile
Run Time: 00:45:06
Run Pace: 09:01.2 /mile
23

Run: 6.00 mile
Run Time: 00:54:52
Run Pace: 09:08.66 /mile
24

Run: 5.00 mile
Run Time: 00:45:41
Run Pace: 09:08.2 /mile
25

Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile
26

Run: 8.00 mile
Run Time: 01:12:25
Run Pace: 09:03.12 /mile

Run: 40.00 mile
Run Time: 06:05:21
27

Run: 5.00 mile
Run Time: 00:47:36
Run Pace: 09:31.2 /mile
28

Run: 5.00 mile
29 off
30

Run: 3.00 mile
Run Time: 00:28:14
Run Pace: 09:24.66 /mile
1

Run: 5.00 mile
Run Time: 00:48:04
Run Pace: 09:36.8 /mile
2

Run: 5.00 mile
Run Time: 00:48:06
Run Pace: 09:37.2 /mile
3

Run: 8.00 mile
Run Time: 01:17:54
Run Pace: 09:44.25 /mile

Run: 31.00 mile
Run Time: 04:09:54
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