Run: 6.00 mile
Run Time: 00:57:15
Run Pace: 09:32.5 /mile
Rowing: 5.00 km
Rowing Time: 00:27:53
Rowing Pace: 08:58.48 /mile
|
Run: 7.00 mile
Run Time: 01:05:48
Run Pace: 09:24 /mile
Rowing: 5.00 km
Rowing Time: 00:28:58
Rowing Pace: 09:19.40 /mile
|
|
Run: 6.00 mile
Run Time: 00:58:17
Run Pace: 09:42.83 /mile
Rowing: 5.00 km
Rowing Time: 00:30:09
Rowing Pace: 09:42.26 /mile
|
Run: 6.00 mile
Run Time: 00:56:28
Run Pace: 09:24.66 /mile
Rowing: 3.50 km
Rowing Time: 00:20:00
Rowing Pace: 09:11.77 /mile
|
Run: 7.00 mile
Run Time: 01:07:34
Run Pace: 09:39.14 /mile
|
Run: 8.00 mile
Run Time: 01:19:14
Run Pace: 09:54.25 /mile
|
Run: 40.00 mile
Run Time: 06:24:36
Rowing: 11.50 mile
Rowing Time: 01:47:00
|
Run: 5.06 mile
Run Time: 00:47:49
Run Pace: 09:26.99 /mile
|
|
Run: 5.00 mile
Run Time: 00:46:47
Run Pace: 09:21.4 /mile
|
|
Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
|
|
|
Run: 37.06 mile
Run Time: 02:20:36
|
Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
|
|
Run: 6.00 mile
Run Time: 00:57:37
Run Pace: 09:36.16 /mile
|
Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile
|
Run: 4.00 mile
Run Time: 00:39:04
Run Pace: 09:46 /mile
|
|
Run: 8.00 mile
Run Time: 01:16:19
Run Pace: 09:32.37 /mile
|
Run: 45.00 mile
Run Time: 04:37:42
|
Run: 4.04 mile
Run Time: 00:38:27
Run Pace: 09:31.03 /mile
|
Run: 5.02 mile
Run Time: 00:48:20
Run Pace: 09:37.68 /mile
|
|
|
Run: 4.00 mile
Run Time: 00:38:22
Run Pace: 09:35.5 /mile
|
|
Run: 6.00 mile
Run Time: 00:54:37
Run Pace: 09:06.16 /mile
|
Run: 35.06 mile
Run Time: 02:59:46
|
Run: 5.00 mile
Run Time: 00:45:20
Run Pace: 09:04 /mile
|
|
Run: 5.04 mile
Run Time: 00:48:39
Run Pace: 09:39.16 /mile
|
Run: 5.00 mile
Run Time: 00:48:05
Run Pace: 09:37 /mile
|
Run: 5.00 mile
Run Time: 00:47:03
Run Pace: 09:24.6 /mile
|
|
|
Run: 33.04 mile
Run Time: 03:09:07
|