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Calendar of Daniela Williams - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
28 Treadmill Walk w/ 2x2min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 0.40 mile
Run Time: 00:04:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.30 mile
Walk Time: 00:26:00
Walk Pace: 20:00 /mile
1 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
2 Treadmill Walk w/ 2x3min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 0.60 mile
Run Time: 00:06:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.20 mile
Walk Time: 00:24:00
Walk Pace: 20:00 /mile
3 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
4

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Run: 1.00 mile
Run Time: 00:10:00
Walk: 2.50 mile
Walk Time: 00:50:00
5
6 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
7 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
8 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
9 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
10 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
11

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Run: 2.00 mile
Run Time: 00:20:00
Walk: 2.00 mile
Walk Time: 00:40:00
12
13 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
14 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
15 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
16 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
17 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
18

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Run: 2.00 mile
Run Time: 00:20:00
Walk: 2.00 mile
Walk Time: 00:40:00
19
20 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
21 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
22 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
23 Treadmill Walk w/ 2x5min run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Glycerin GTS 20 8/2022
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
24
25

Bike: 40.00 mile
Bike Time: 02:40:00
Yoga Time: 01:00:00
Pilates Time: 01:00:00
Run: 2.00 mile
Run Time: 00:20:00
Walk: 2.00 mile
Walk Time: 00:40:00
26
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28
29
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31
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