<

Calendar of Daniela Williams - September, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Run 5.25

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile
Run Shoe: Glycerin GTS 20 8/2022

30 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

31 Run 5.7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 4.00 mile
Walk Time: 01:10:00
Walk Pace: 17:30 /mile
Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile
Run Shoe: Glycerin GTS 20 8/2022

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Run 13

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 13.00 mile
Run Time: 01:49:30
Run Pace: 08:25.38 /mile
Run Shoe: Glycerin GTS 20 8/2022

3 Off

Walk: 14.50 mile
Walk Time: 04:40:00
Bike: 60.00 mile
Bike Time: 04:00:00
Yoga Time: 01:15:00
Run: 23.95 mile
Run Time: 03:19:30
Pilates Time: 00:30:00

4 Run 30min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile
Run Shoe: Glycerin GTS 20 8/2022

5 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00

6 Run 6.22

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 6.25 mile
Run Time: 00:48:45
Run Pace: 07:48 /mile
Run Shoe: Glycerin GTS 20 8/2022

7 Off
8 Run 5.45

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 5.45 mile
Run Time: 00:46:00
Run Pace: 08:26.42 /mile
Run Shoe: Glycerin GTS 20 8/2022

9 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

10 Run 14

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

Bike: 65.00 mile
Bike Time: 04:20:00
Yoga Time: 01:30:00
Run: 15.15 mile
Run Time: 02:04:45
Pilates Time: 00:45:00

11 Off
12 Run 50min Fartlek

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 6.03 mile
Run Time: 00:50:00
Run Pace: 08:17.51 /mile
Run Shoe: Glycerin GTS 20 8/2022

13 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

14 Run 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: Glycerin GTS 20 8/2022

15 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

16 Run 13

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 13.00 mile
Run Time: 01:47:46
Run Pace: 08:17.38 /mile
Run Shoe: Glycerin GTS 20 8/2022

17 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00

Bike: 82.50 mile
Bike Time: 05:30:00
Yoga Time: 01:30:00
Pilates Time: 01:00:00
Run: 24.03 mile
Run Time: 03:17:56

18 Run 60min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 7.04 mile
Run Time: 01:00:00
Run Pace: 08:31.36 /mile
Run Shoe: Glycerin GTS 20 8/2022

19 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

20 Run 4.85

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 4.85 mile
Run Time: 00:42:05
Run Pace: 08:40.61 /mile
Run Shoe: Glycerin GTS 20 8/2022

21 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

22 Run 7.2

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 7.20 mile
Run Time: 01:00:00
Run Pace: 08:20 /mile
Run Shoe: Glycerin GTS 20 8/2022

23 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

24 Run 13

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Run: 13.00 mile
Run Time: 01:47:25
Run Pace: 08:15.76 /mile
Run Shoe: Glycerin GTS 20 8/2022

Bike: 87.50 mile
Bike Time: 05:50:00
Yoga Time: 01:45:00
Run: 32.09 mile
Run Time: 04:29:30
Pilates Time: 01:00:00

25 Off
26 Run 60min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 7.20 mile
Run Shoe: Glycerin GTS 20 8/2022

27 Trainer Ride

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

28 Run 5.9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 5.90 mile
Run Time: 00:47:40
Run Pace: 08:04.74 /mile
Run Shoe: Glycerin GTS 20 8/2022

29 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

30 Run 45min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 5.07 mile
Run Time: 00:45:00
Run Pace: 08:52.54 /mile
Run Shoe: Glycerin GTS 20 8/2022

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00

Bike: 65.00 mile
Bike Time: 04:20:00
Yoga Time: 01:30:00
Pilates Time: 01:15:00
Run: 18.17 mile
Run Time: 01:32:40

Please enter your exercise information