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Calendar of Daniela Williams - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Run 5.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.50 mile
Run Time: 00:45:30
Run Pace: 08:16.36 /mile
Run Shoe: Glycerin GTS 19 4/2022

2 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

3 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:50:10
Run Pace: 08:21.66 /mile
Run Shoe: Glycerin GTS 19 4/2022

4 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

5 Run 5.8

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.90 mile
Run Time: 00:46:20
Run Pace: 07:51.18 /mile
Run Shoe: Glycerin GTS 19 4/2022

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

Walk: 18.00 mile
Walk Time: 06:00:00
Bike: 82.50 mile
Bike Time: 05:30:00
Yoga Time: 01:30:00
Pilates Time: 01:15:00
Run: 17.40 mile
Run Time: 02:22:00

7 Run 11

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.30 mile
Run Shoe: Glycerin GTS 19 4/2022

8 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

9 Run 6.1

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.10 mile
Run Time: 00:47:25
Run Pace: 07:46.39 /mile
Run Shoe: Glycerin GTS 19 4/2022

10 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Run 6.1

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.10 mile
Run Time: 00:46:25
Run Pace: 07:36.55 /mile
Run Shoe: Glycerin GTS 19 4/2022

12 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

13 Run 15

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 15.00 mile
Run Time: 02:07:50
Run Pace: 08:31.33 /mile
Run Shoe: Glycerin GTS 19 4/2022

Bike: 87.50 mile
Bike Time: 05:50:00
Yoga Time: 01:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 38.50 mile
Run Time: 03:41:40
Pilates Time: 01:15:00

14 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

15 Run 6.28

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.28 mile
Run Time: 00:49:50
Run Pace: 07:56.11 /mile
Run Shoe: Glycerin GTS 19 4/2022

16 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

17
18
19
20

Walk: 9.00 mile
Walk Time: 03:00:00
Bike: 27.50 mile
Bike Time: 01:50:00
Yoga Time: 00:30:00
Pilates Time: 00:30:00
Run: 6.28 mile
Run Time: 00:49:50

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31
1
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3
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