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Calendar of Daniela Williams - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00

30 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile
Run Shoe: Glycerin GTS 19 4/2022

31 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 00:30:00
Bike Pace: 45.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Run 45min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.64 mile
Run Time: 00:45:00
Run Pace: 07:58.72 /mile
Run Shoe: Glycerin GTS 19 4/2022

3 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

4 Run 90min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 10.35 mile
Run Time: 01:31:10
Run Pace: 08:48.50 /mile
Run Shoe: Glycerin GTS 19 4/2022

Bike: 105.00 mile
Bike Time: 06:00:00
Yoga Time: 02:00:00
Walk: 18.00 mile
Walk Time: 06:00:00
Pilates Time: 01:15:00
Run: 21.99 mile
Run Time: 03:07:15

5 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

6 Run 40 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.70 mile
Run Time: 00:40:50
Run Pace: 08:41.27 /mile
Run Shoe: Glycerin GTS 19 4/2022

7 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

8 Run 6.4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 6.40 mile
Run Time: 00:52:30
Run Pace: 08:12.18 /mile
Run Shoe: Glycerin GTS 19 4/2022

9 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

10 Run 40

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.05 mile
Run Time: 00:40:00
Run Pace: 07:55.24 /mile
Run Shoe: Glycerin GTS 19 4/2022

11 Bike - Outdoors!

Bike: 22.00 mile
Bike Time: 01:19:30
Bike Pace: 16.60 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 18.00 mile
Walk Time: 06:00:00
Bike: 82.00 mile
Bike Time: 05:19:30
Pilates Time: 01:15:00
Run: 16.15 mile
Run Time: 02:13:20

12 Run 1hr 45min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 12.45 mile
Run Time: 01:45:00
Run Pace: 08:26.02 /mile
Run Shoe: Glycerin GTS 19 4/2022

13 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

14 Run 6.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
Run Shoe: Glycerin GTS 19 4/2022

15 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

16 Run 5.75

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.77 mile
Run Time: 00:45:25
Run Pace: 07:52.27 /mile
Run Shoe: Glycerin GTS 19 4/2022

17 Bike 22

Bike: 22.00 mile
Bike Time: 01:21:30
Bike Pace: 16.20 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

18 Run 14

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 14.05 mile
Run Time: 02:00:00
Run Pace: 08:32.45 /mile
Run Shoe: Glycerin GTS 19 4/2022

Bike: 87.00 mile
Bike Time: 05:41:30
Yoga Time: 02:00:00
Walk: 19.50 mile
Walk Time: 06:30:00
Run: 38.77 mile
Run Time: 05:23:25
Pilates Time: 01:00:00

19 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

20 Run 4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.06 mile
Run Time: 00:36:00
Run Pace: 08:52.01 /mile
Run Shoe: Glycerin GTS 19 4/2022

21 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

22 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.35 mile
Run Time: 00:50:00
Run Pace: 07:52.44 /mile
Run Shoe: Glycerin GTS 19 4/2022

23 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:10:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

24 Run 6.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.50 mile
Run Time: 00:52:20
Run Pace: 08:03.07 /mile
Run Shoe: Glycerin GTS 19 4/2022

25 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Bike: 82.50 mile
Bike Time: 05:30:00
Pilates Time: 01:00:00
Run: 16.91 mile
Run Time: 02:18:20

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