Daniela Williams's Running Log Calendar View - LogARun.com

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total
29 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:30:00	30 Run 6 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.00 mile Run Time: 00:51:05 Run Pace: 08:30.83 /mile Run Shoe: Glycerin GTS 19 4/2022	31 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	1 Trainer Ride Bike: 22.50 mile Bike Time: 00:30:00 Bike Pace: 45.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	2 Run 45min Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.64 mile Run Time: 00:45:00 Run Pace: 07:58.72 /mile Run Shoe: Glycerin GTS 19 4/2022	3 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	4 Run 90min Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 10.35 mile Run Time: 01:31:10 Run Pace: 08:48.50 /mile Run Shoe: Glycerin GTS 19 4/2022	Bike: 105.00 mile Bike Time: 06:00:00 Yoga Time: 02:00:00 Walk: 18.00 mile Walk Time: 06:00:00 Pilates Time: 01:15:00 Run: 21.99 mile Run Time: 03:07:15
5 Off Yoga Time: 00:20:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	6 Run 40 w/ Strides Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 4.70 mile Run Time: 00:40:50 Run Pace: 08:41.27 /mile Run Shoe: Glycerin GTS 19 4/2022	7 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	8 Run 6.4 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Run: 6.40 mile Run Time: 00:52:30 Run Pace: 08:12.18 /mile Run Shoe: Glycerin GTS 19 4/2022	9 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	10 Run 40 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.05 mile Run Time: 00:40:00 Run Pace: 07:55.24 /mile Run Shoe: Glycerin GTS 19 4/2022	11 Bike - Outdoors! Bike: 22.00 mile Bike Time: 01:19:30 Bike Pace: 16.60 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	Yoga Time: 01:50:00 Walk: 18.00 mile Walk Time: 06:00:00 Bike: 82.00 mile Bike Time: 05:19:30 Pilates Time: 01:15:00 Run: 16.15 mile Run Time: 02:13:20
12 Run 1hr 45min Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:30:00 Walk: 1.50 mile Walk Time: 00:30:00 Walk Pace: 20:00 /mile Run: 12.45 mile Run Time: 01:45:00 Run Pace: 08:26.02 /mile Run Shoe: Glycerin GTS 19 4/2022	13 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	14 Run 6.5 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.50 mile Run Time: 00:53:00 Run Pace: 08:09.23 /mile Run Shoe: Glycerin GTS 19 4/2022	15 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	16 Run 5.75 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.77 mile Run Time: 00:45:25 Run Pace: 07:52.27 /mile Run Shoe: Glycerin GTS 19 4/2022	17 Bike 22 Bike: 22.00 mile Bike Time: 01:21:30 Bike Pace: 16.20 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	18 Run 14 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 14.05 mile Run Time: 02:00:00 Run Pace: 08:32.45 /mile Run Shoe: Glycerin GTS 19 4/2022	Bike: 87.00 mile Bike Time: 05:41:30 Yoga Time: 02:00:00 Walk: 19.50 mile Walk Time: 06:30:00 Run: 38.77 mile Run Time: 05:23:25 Pilates Time: 01:00:00
19 Off Yoga Time: 00:20:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	20 Run 4 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 4.06 mile Run Time: 00:36:00 Run Pace: 08:52.01 /mile Run Shoe: Glycerin GTS 19 4/2022	21 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	22 Run 6 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.35 mile Run Time: 00:50:00 Run Pace: 07:52.44 /mile Run Shoe: Glycerin GTS 19 4/2022	23 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:10:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	24 Run 6.5 Bike: 5.00 mile Bike Time: 00:20:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.50 mile Run Time: 00:52:20 Run Pace: 08:03.07 /mile Run Shoe: Glycerin GTS 19 4/2022	25 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	Yoga Time: 01:45:00 Walk: 21.00 mile Walk Time: 07:00:00 Bike: 82.50 mile Bike Time: 05:30:00 Pilates Time: 01:00:00 Run: 16.91 mile Run Time: 02:18:20
26	27	28	29	30	1	2

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Calendar of Daniela Williams - June, 2022