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Calendar of Daniela Williams - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Run 11.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.70 mile
Run Time: 01:29:40
Run Pace: 07:39.82 /mile
Run Shoe: Glycerin GTS 19 4/2022

2 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

3 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

4 Run 8

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 8.15 mile
Run Time: 01:02:50
Run Pace: 07:42.57 /mile
Run Shoe: Glycerin GTS 19 4/2022

5 Run 4.9

Bike: 500.00 mile
Bike Time: 00:20:00
Bike Pace: 1500.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.90 mile
Run Time: 00:40:40
Run Pace: 08:17.95 /mile
Run Shoe: Glycerin GTS 19 4/2022

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Run 11

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.25 mile
Run Time: 01:25:25
Run Pace: 07:35.55 /mile
Run Shoe: Glycerin GTS 19 4/2022

Bike: 582.50 mile
Bike Time: 05:50:00
Yoga Time: 02:00:00
Walk: 19.50 mile
Walk Time: 06:30:00
Run: 36.00 mile
Run Time: 04:38:35
Pilates Time: 01:15:00

8 Off

Yoga Time: 00:20:00

9 Run 40min

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.55 mile
Run Time: 00:40:00
Run Pace: 08:47.47 /mile
Run Shoe: Glycerin GTS 19 4/2022

10 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:54:40
Run Pace: 07:48.57 /mile
Run Shoe: Glycerin GTS 19 4/2022

12 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

13 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:58:10
Run Pace: 08:18.57 /mile
Run Shoe: Glycerin GTS 19 4/2022

14 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 16.50 mile
Walk Time: 05:30:00
Bike: 82.50 mile
Bike Time: 05:30:00
Pilates Time: 00:45:00
Run: 18.55 mile
Run Time: 02:32:50

15 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.40 mile
Run Time: 01:12:20
Run Pace: 07:41.70 /mile
Run Shoe: Glycerin GTS 19 4/2022

16 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

17 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:48:10
Run Pace: 08:01.66 /mile
Run Shoe: Glycerin GTS 19 4/2022

18 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

19 Run 3.4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile
Run Shoe: Glycerin GTS 19 4/2022

20 Off

Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

21 Marion Arts Fest Half Marathon

Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 1.00 mile, 13.21 mile, 1.00 mile(15.21 mile)
Run Time: 00:09:12, 01:36:15, 00:09:10(01:54:37)
Run Pace: 09:12 /mile, 07:17.16 /mile, 09:10 /mile
Run Shoe: Glycerin GTS 19 4/2022, Glycerin GTS 19 4/2022, Glycerin GTS 19 4/2022

Bike: 60.00 mile
Bike Time: 04:00:00
Yoga Time: 01:45:00
Walk: 19.50 mile
Walk Time: 06:30:00
Run: 34.01 mile
Run Time: 04:25:07
Pilates Time: 01:00:00

22 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

23 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

24 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

25
26
27
28

Bike: 60.00 mile
Bike Time: 04:00:00
Yoga Time: 01:00:00
Walk: 9.00 mile
Walk Time: 03:00:00
Pilates Time: 00:15:00

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30
31
1
2
3
4
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