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Calendar of Daniela Williams - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:05:00

1 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

2 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00

3 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:10:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

4 Traier Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

5

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00

6 Off
7 Trainer Ride

Bike: 15.00 mile
Yoga Time: 00:15:00
Pilates Time: 00:15:00

8 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

9 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:50:00
Bike Pace: 8.18 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

10 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 03:00:00
Walk Pace: 02:00:00 /mile

11 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

12

Bike: 55.00 mile
Bike Time: 03:30:00
Yoga Time: 01:15:00
Pilates Time: 01:00:00
Walk: 3.00 mile
Walk Time: 03:30:00

13
14 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

15 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

16 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

17 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

18 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

19

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Walk: 1.50 mile
Walk Time: 00:30:00

20 Off - Back Strain
21 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

22 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

23 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

24 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

25
26

Bike: 40.00 mile
Bike Time: 02:40:00
Yoga Time: 01:00:00
Pilates Time: 01:00:00
Walk: 3.00 mile
Walk Time: 01:00:00

27
28 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

29 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

30 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

1 Treadmill Walk

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

2 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

3

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Walk: 3.00 mile
Walk Time: 01:00:00

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