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Calendar of Daniela Williams - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Run 12

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 12.00 mile
Run Time: 01:36:05
Run Pace: 08:00.41 /mile
Run Shoe: Glycerin GTS 19 8/2021

27 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

28 Run 6

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.90 mile
Run Shoe: Glycerin GTS 19 8/2021

29 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

30 Run 5.5

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.50 mile
Run Time: 00:48:50
Run Pace: 08:52.72 /mile
Run Shoe: Glycerin GTS 19 8/2021

31 Run 13.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 13.50 mile
Run Time: 01:58:30
Run Pace: 08:46.66 /mile
Run Shoe: Glycerin GTS 19 8/2021

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 92.50 mile
Bike Time: 06:10:00
Yoga Time: 02:00:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 36.90 mile
Run Time: 04:23:25
Pilates Time: 01:30:00

2 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

3 Run 7

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 15.00 mph
Yoga Time: 05:00:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.10 mile
Run Time: 00:59:35
Run Pace: 08:23.52 /mile
Run Shoe: Glycerin GTS 19 8/2021

4 Run 4.7 Strides

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.70 mile
Run Time: 00:40:20
Run Pace: 08:34.89 /mile
Run Shoe: Glycerin GTS 19 8/2021

5 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

8 Run 12

Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 12.25 mile
Run Time: 01:38:05
Run Pace: 08:00.40 /mile
Run Shoe: Glycerin GTS 19 8/2021

Yoga Time: 06:35:00
Walk: 18.00 mile
Walk Time: 06:00:00
Bike: 85.00 mile
Bike Time: 05:40:00
Pilates Time: 01:15:00
Run: 24.05 mile
Run Time: 03:18:00

9 Run 7

Yoga Time: 00:30:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:58:55
Run Pace: 08:25 /mile
Run Shoe: Glycerin GTS 19 8/2021

10 Bike

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

12 Run 5.6

Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Glycerin GTS 19 8/2021

13 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

14
15

Yoga Time: 01:30:00
Walk: 10.50 mile
Walk Time: 03:30:00
Run: 12.60 mile
Run Time: 01:43:55
Bike: 75.00 mile
Bike Time: 05:00:00
Pilates Time: 01:00:00

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