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Calendar of Daniela Williams - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 OFf

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

31 Run 6 w/ Hills

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.15 mile
Run Time: 00:56:00
Run Pace: 09:06.34 /mile
Run Shoe: Glycerin GTS 19 5/2021

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:08:20
Run Pace: 07:35.55 /mile
Run Shoe: Glycerin GTS 19 5/2021

3 Bike 20

Bike: 20.00 mile
Bike Time: 01:14:30
Bike Pace: 16.11 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

4 Run 7 w/ 1' alternations

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Glycerin GTS 19 5/2021

5 Bike 25

Bike: 25.00 mile
Bike Time: 01:33:20
Bike Pace: 16.07 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 21.00 mile
Walk Time: 07:00:00
Bike: 82.50 mile
Bike Time: 05:17:50
Pilates Time: 00:45:00
Run: 22.15 mile
Run Time: 02:56:10

6 Run 11.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.50 mile
Run Time: 01:27:10
Run Pace: 07:34.78 /mile
Run Shoe: Glycerin GTS 19 5/2021

7 Bike 22

Bike: 22.00 mile
Bike Time: 01:19:25
Bike Pace: 16.62 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

8 Run 7 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:56:45
Run Pace: 08:06.42 /mile
Run Shoe: Glycerin GTS 19 5/2021

9 Bike 22

Bike: 22.00 mile
Bike Time: 01:17:20
Bike Pace: 17.07 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

10 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:06:55
Run Pace: 07:26.11 /mile
Run Shoe: Glycerin GTS 19 5/2021

11 Bike 22

Bike: 22.00 mile
Bike Time: 01:19:30
Bike Pace: 16.60 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

12 Run 14

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 14.00 mile
Run Time: 01:48:55
Run Pace: 07:46.78 /mile
Run Shoe: Glycerin GTS 19 5/2021

Bike: 86.00 mile
Bike Time: 05:16:15
Yoga Time: 01:45:00
Walk: 18.00 mile
Walk Time: 06:00:00
Run: 41.50 mile
Run Time: 05:19:45
Pilates Time: 01:15:00

13 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

14 Run 6 w/ Hill Repeats

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:53:45
Run Pace: 08:57.5 /mile
Run Shoe: Glycerin GTS 19 5/2021

15 Bike 22

Bike: 22.00 mile
Bike Time: 01:19:35
Bike Pace: 16.59 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

16 Run 8

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile
Run Shoe: Glycerin GTS 19 5/2021

17 Bike 22

Bike: 22.00 mile
Bike Time: 01:19:55
Bike Pace: 16.52 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

18 Run 6.6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.50 mile
Run Time: 00:47:35
Run Pace: 07:19.23 /mile
Run Shoe: Glycerin GTS 19 5/2021

19

Walk: 16.50 mile
Walk Time: 05:30:00
Bike: 59.00 mile
Bike Time: 03:39:30
Yoga Time: 01:15:00
Pilates Time: 01:15:00
Run: 20.50 mile
Run Time: 02:43:10

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